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Synopsis
This effective self-help book presents a workable set of skills that readers can use for tackling their own self-modification programs, whether it be to improve self-confidence in dating, control overeating, implement and exercise program, or give up smoking. The authors' goal is to teach the basic skills necessary for readers to modify the behavior of their own choice, (66%-84% of the students employing these methods have achieved their self-change goals according to published studies in the literature). Once students have applied the principles to a behavior, they'll find it easier to use the skills in different settings.
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About the Author
David L. Watson is a Fellow of the American Psychological Association and a Charter Fellow of the American Psychological Society. Watson is well known for his work in social anxiety, having developed the original scale to measure it. He has written textbooks in introductory psychology, social psychology, and learning skills. Watson is an enthusiastic world traveler, having visited over 100 countries. He speaks French and Greek, and is a certified master gardener, specializing in xerophytic plants. He divides his time now between Honolulu and Albuquerque.
Review
Self Directed Behavior: Self-Modification For Personal Adjustment is an effective self-hep book that presents a workable set of skills readers can use for tackling their own self-modification programs, whether it be to improve self-confidence in dating, control overeating, implement an exercise program, or give up smoking. Self Directed Behavior teaches the basic skills necessary for a reader to modify the behavior of their own choice. And once readers have applied the principles outlined to a specific behavior, they'll find it easier to use those same skills in different settings. Of special value is the material by G. A. Marlatt on relapse prevention. Self-Directed Behavior is a valuable addition to any academic, counseling, personal, or community library self-help reference shelf. -- Midwest Book Review
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- PublisherWadsworth Publishing
- Publication date2001
- ISBN 10 0534527361
- ISBN 13 9780534527365
- BindingPaperback
- Number of pages360
- Rating
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Self-Directed Behavior: Self-Modification for Personal Adjustment
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Self-Directed Behavior: Self-Modification for Personal Adjustment
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Self-Directed Behavior: Self-Modification for Personal Adjustment
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