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Synopsis
A newly revised edition of the best-selling classic that launched thousands of people on the road to fitness
The Ultimate Workout Log is an easy-to-use diary and goal tracker with a unique format and six months’ worth of space to record training routines and accomplishments. Ever popular and endlessly useful, the log makes it easy for users to note cardio, strength, and flexibility and balance workouts, while also including space for nutrition notations. Research shows that goal setting and daily self-monitoring lead to increased participation and greater weight loss. So whether you’re a veteran marathoner or a first-time gym-goer, this log will provide motivation, tools for analyzing patterns in your workouts, and a record of your achievements.
“Bound to help you stay on track.”—Men’s Fitness
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Review
Do you want to run a 5K this year or finish a triathlon next spring? Or are you starting your first fitness program because the doctor said you have to lose weight? Do you drink enough water, or overdo it on the carbo-loading? The Ultimate Fitness Log can assist you in tracking your fitness progress, whether you're concerned about nutrition, cardiovascular fitness, strength training, weight loss, or all four.
Suzanne Schlosberg, coauthor of Weight Training for Dummies and Fitness for Dummies, says while she scoffed at keeping a personal diary in high-school English class, she finds fitness diaries extremely helpful for monitoring her training for the Northern California Death Ride bike race.
Schlosberg starts with minichapters on how to use the log (including how to rate the intensity of your workouts), hints for finding your way among the health-club equipment, how to prevent workout-related injuries, and answers to frequently asked questions about cardio and strength-training exercises (like how to calculate your target heart rate--and how to use it). Then come six months worth of diary, with space for tracking time and distance for cardio; weight, sets, and reps for strength training; and space for nutrition notes. By monitoring your progress from day to day and month to month, you can more easily reach your goals. Inspirational quotes, fitness definitions (do you know what a "whipper" is to a rock climber?), and fitness tips are interspersed throughout the days to help keep you motivated. --Erica Jorgensen
About the Author
SUZANNE SCHLOSBERG is the best-selling author of The Ultimate Workout Log, The Active Woman’s Pregnancy Log, and numerous other books. She has written for Shape, Fitness, Health, Real Simple, and Weight Watchers, among numerous other publications.
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- PublisherHarvest
- Publication date2012
- ISBN 10 0547592124
- ISBN 13 9780547592121
- BindingHardcover
- Edition number4
- Number of pages240
- Rating
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Hardcover. Condition: Good. Fourth. A revised edition of the best-selling classic that launched thousands of people on the road to fitness.?The Ultimate Workout Log is an easy-to-use diary and goal tracker with a unique format and six months worth of space to record training routines and accomplishments.?Ever popular and endlessly useful, the log makes it easy for users to note cardio, strength, and flexibility and balance workouts, while also including space for nutrition notations. Whether youre a veteran marathoner or a first-time gym-goer, this log will provide motivation, tools for analyzing patterns in your workouts, and a record of your achievements.Bound to help you stay on track.-Mens Fitness. Seller Inventory # SONG0547592124
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The Ultimate Workout Log Format: SpiralBound
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ISBN 10: 0547592124
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