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Synopsis
Did you know you can: Minimize your fear of heights with backrubs? Relieve your claustrophobia with sore muscles, walking sticks and sex? Make yourself less anxious about animals by reading and fantasizing? It's all here in this extraordinary book with all the new techniques for breaking the Fear Habit; including unique "workbook" sections with mental puzzles and exercises to help you overcome specific phobias. Kick the fear habit If you, like millions of Americans, are emotionally troubled by these and/or other comman, everyday fears, this book is for you. Your phobia may or may not be realistic. It doesn't matter. By now it has become a habit. This dynamic new book shows you how fear-like any habit-can be broken
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- PublisherBantam Usa
- Publication date1978
- ISBN 10 0553116568
- ISBN 13 9780553116564
- BindingPaperback
- Number of pages307
- Rating
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Kicking the Fear Habit
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Kicking the Fear Habit : Using Your Automatic Orienting Reflex to Unlearn Your Anxieties, Fears and Phobias
Published by
Random House Publishing Group, 1978
ISBN 10: 0553116568
ISBN 13: 9780553116564
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Kicking the Fear Habit
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Kicking the Fear Habit
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Kicking the Fear Habit
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Kicking the Fear Habit
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Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.4. Seller Inventory # G0553116568I3N00
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Kicking the Fear Habit
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Kicking the Fear Habit
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Kicking the Fear Habit
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