Items related to AEROBICS

Cooper, Kenneth H. AEROBICS ISBN 13: 9780553235463

AEROBICS - Softcover

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9780553235463: AEROBICS

Synopsis

From the medical authority, whose previous bestsellers (Aerobics, the New Aerobics, The Aerobics Way, and Aerobics for Women) have sold more than 12 million copies, comes an exciting, new and comprehensive concept for total fitness... A program designed to bring physical and emotional health and vitality to every area of your life. Millions have benefitted from Dr. Cooper's famous aerobic exercise programs. He has revolutionized the way Americans get in shape and stay in shape. Now, he presents a complete program for total well-being - physically, nutritionally, emotionally. Discover for yourself why it is the most effective, enjoyable and medically sound approach to a lifetime of energy and good health. Today's Aerobics the 7 benefits of integrated aerobic exercise, including reduced risk of heart disease the 4 types of exercise that have been most radically re-evaluated in terms of aerobic exercise the 3 dozen ways to stay fit, and the 4 steps to making it fun 3 complete weeks of nutritious menus guidelines for the 22 components of a comprehensive medical exam, so you can work with your doctor to evaluate your level of fitness Plus, the aerobics way to diminish physical and emotional stress, enhance your sex life, and more.

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  • PublisherBantam
  • Publication date1983
  • ISBN 10 055323546X
  • ISBN 13 9780553235463
  • BindingMass Market Paperback
  • Rating
    • 4.1 out of 5 stars
      84 ratings by Goodreads

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Cooper, Kenneth H.
Published by Bantam, 1983
ISBN 10: 055323546X ISBN 13: 9780553235463
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Cooper, Kenneth H.
Published by Bantam Books, 1983
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Cooper, Kenneth H.
Published by Bantam Books, 1983
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ISBN 10: 055323546X ISBN 13: 9780553235463
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Cooper, Kenneth H.
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Condition: Acceptable. BANTAM 1976, 25th printing, (X2724). covers have significant reading wear and tears, Reading copy only, has significant to heavy reading/age wear and tear, may have some staining or water damage, pages may be tanned or fragile, may have loose hinges, may have light to heavy markings, not collector/gift quality. We take great pride in accurately describing the condition of our books and media, ship within 48 hours, and offer a 100% money back guarantee. Customers purchasing more than one item from us may be entitled to a shipping discount. Seller Inventory # 1M5000006CVA_ns

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Condition: Acceptable. The pages are sun faded and slightly yellowing There is a lot of wear and tear on the cover There are stains or residue on the cover This is a paperback copy The binding is split in the middle of the text but all pages are intact There are some creases on the spine There are some tears on the corners of the spine but doesnt effect biding Fast Shipping - Each order powers our free bookstore in Chicago and sending books to Africa!. Seller Inventory # 5D4W940001YR_ns

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