Synopsis
The bestselling author of Running Without Fear presents a complete program for total well-being--physically, nutritionally, emotionally--that includes dozens of ways to stay fit, three weeks of nutritious menus, guidelines for the 22 components of a comprehensive medical exam, and more.
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About the Author
Kenneth H. Cooper, MD, MPH, is recognized internationally as the “father of aerobics” and is the leading spokesman for the preventative medicine movement. A graduate of the University of Oklahoma School of Medicine and the Harvard University School of Public Health, he introduced the term aerobics to the world with his bestseller Aerobics. Soon after publication of this major work, he founded the Cooper Clinic, the Cooper Aerobics Center, and the Cooper Institute for Aerobics Research in Dallas. During his career, Dr. Cooper has authored many books, which have sold more than 30 million copies, including The Aerobics Program for Total Well-Being, Aerobics for Women (with Mildred Cooper), The Antioxidant Revolution, Preventing Osteoporosis, Overcoming Hypertension, Kid Fitness, and Controlling Cholesterol.
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Aerobics Program Total
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Aerobics Program Total
Published by
Bantam Books (edition First Edition), 1983
ISBN 10: 0553340182
ISBN 13: 9780553340181
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Aerobics Program for Total Well Being
Published by
Bantam Doubleday Dell, 1983
ISBN 10: 0553340182
ISBN 13: 9780553340181
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Seller: Eryops Books, Stephenville, TX, U.S.A.
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Soft cover. Condition: Very Good. 1st Edition. Softcover; INSCRIBED BY author Kenneth H. Cooper, MD; owner's stamps; o/w in very good condition. Inscribed by Author(s). Book. Seller Inventory # 030321
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The Aerobics Program for Total Well-Being : Exercise, Diet, Emotional Balance
Published by
Random House Publishing Group, 1983
ISBN 10: 0553340182
ISBN 13: 9780553340181
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Softcover
Seller: Better World Books, Mishawaka, IN, U.S.A.
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Condition: Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # GRP66124058