Items related to Superfoods : Fourteen Foods That Will Change Your Life
Synopsis
Everyone knows that an apple is a healthier snack than a packet of crisps, but did you know that a daily handful of walnuts or a bowl of blueberries can actually improve your well-being and longevity? When Dr Steven Pratt witnessed the positive results that occurred when his patients with age-related macular degeneration changed their diets to include certain powerhouse foods - he identified them as SuperFoods. Now, backed by proven research on fourteen of the most nutrient-dense foods, this book puts these invaluable tools in your hands and on your plate, to give you more energy, greater protection against disease, and a healthy lifestyle now and for the future. By making these foods part of your regular eating habits, you can actually change the course of your biochemistry and stop the incremental changes in your body that lead to diseases such as type II diabetes, hypertension, certain cancers, obesity, and Alzheimer's. The fourteen foods that will change your life: Beans; Soy; Blueberries; Spinach; Broccoli; Tea - green or black; Oats; Tomatoes; Oranges; Turkey; Pumpkin; Walnuts; Salmon; Yoghurt SuperFoods not only outlines the amazing health benefits of these fourteen foods,
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About the Author
STEVEN PRATT, M.D., is a world-renowned authority on the role of nutrition and lifestyle in the prevention of disease and optimising health. He is a senior staff opthamologist at Scripps Memorial Hospital in La Jolla, California. He lives in Del Mar, California. KATHY MATTHEWS has co-authored several health and medical bestsellers, including Medical Makeover and Natural Prescriptions. She lives in Pelham, New York.
Review
"If you have been searching for fresh and innovative ways to slim down and shape up, feel better and prevent disease, "SuperHealth" will rock your world. It is a research based, no-nonsense guide that offers simple ways to significantly enhance your life. Steve Pratt provides the key, unlock the door to a new you!" aDan Nadeau, MD, endocrinologist and author of "The Color Code, A Revolutionary Eating Plan for Optimum Health"
"About this title" may belong to another edition of this title.
- PublisherBantam
- Publication date2004
- ISBN 10 0553817043
- ISBN 13 9780553817041
- BindingPaperback
- LanguageEnglish
- Number of pages359
- Rating
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Superfoods : Fourteen Foods That Will Change Your Life
Published by
Bantam Books (Transworld Publishers a division of the Random House Group), 2004
ISBN 10: 0553817043
ISBN 13: 9780553817041
Used
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Superfoods : Fourteen Foods That Will Change Your Life
Published by
Bantam Books (Transworld Publishers a division of the Random House Group), 2004
ISBN 10: 0553817043
ISBN 13: 9780553817041
Used
Softcover
Seller: SecondSale, Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
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Superfoods: Fourteen Foods That Will Change Your Life
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SuperFoods: Fourteen Foods That Will Change Your Life
Published by
Transworld Publishers Ltd, United Kingdom, London, 2004
ISBN 10: 0553817043
ISBN 13: 9780553817041
Used
Paperback
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Seller rating 4 out of 5 stars
Paperback. Condition: Very Good. Everyone knows that an apple is a healthier snack than a packet of crisps, but did you know that a daily handful of walnuts or a bowl of blueberries can actually improve your well-being and longevity? When Dr Steven Pratt witnessed the positive results that occurred when his patients with age-related macular degeneration changed their diets to include certain powerhouse foods - he identified them as SuperFoods. Now, backed by proven research on fourteen of the most nutrient-dense foods, this book puts these invaluable tools in your hands and on your plate, to give you more energy, greater protection against disease, and a healthy lifestyle now and for the future. By making these foods part of your regular eating habits, you can actually change the course of your biochemistry and stop the incremental changes in your body that lead to diseases such as type II diabetes, hypertension, certain cancers, obesity, and Alzheimer's. The fourteen foods that will change your life: Beans; Soy; Blueberries; Spinach; Broccoli; Tea - green or black; Oats; Tomatoes; Oranges; Turkey; Pumpkin; Walnuts; Salmon; Yoghurt SuperFoods not only outlines the amazing health benefits of these fourteen foods, The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR001358294
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SuperFoods: Fourteen Foods That Will Change Your Life
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Paperback. Condition: Used; Very Good. Dispatched, from the UK, within 48 hours of ordering. Though second-hand, the book is still in very good shape. Minimal signs of usage may include very minor creasing on the cover or on the spine. Aged book. Tanned pages and age spots, however, this will not interfere with reading. Seller Inventory # CHL6277525
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