5/3/1: The Simplest and Most Effective Training System to Increase Raw Strength - Softcover

Jim Wendler

  • 4.22 out of 5 stars
    3,342 ratings by Goodreads
 
9780557248292: 5/3/1: The Simplest and Most Effective Training System to Increase Raw Strength
Softcover
ISBN 10: 0557248299 ISBN 13: 9780557248292
Publisher: Jim Wendler, 2009

Synopsis

The success of the 5/3/1 Method has been nothing short of extraordinary. For the past year, the response towards this simple but brutally effective training system has been overwhelming. This is because it works. And works for just about anyone willing to put in the discipline and work that getting stronger requires Elite level lifters to absolute beginners have all used the 5/3/1 Method; the basic tenets of strength training have and will never change. Big exercises, constant progress, and personal records will never go out of style. High school and college coaches are now using the 5/3/1 with their athletes with amazing success; it is easy to track, implement and will inspire any team to push for themselves to the limit. Powerlifters use this program, for both raw meets and geared meets.

"synopsis" may belong to another edition of this title.

Publisher
Jim Wendler
Publication date
2009
Language
English
ISBN 10 
0557248299
ISBN 13 
9780557248292
Binding
Paperback
Edition number
1
Number of pages
100
Rating
  • 4.22 out of 5 stars
    3,342 ratings by Goodreads

Other Popular Editions of the Same Title

9780692858233: Title: 5/3/1 Forever: Simple and Effective Programming for Size, Speed and Strength

Featured Edition

ISBN 10:  0692858237 ISBN 13:  9780692858233
Publisher: Jim Wendler LLC, 2017
Softcover