Beginner's Guide to Muscle Building - Softcover

 
9780572016951: Beginner's Guide to Muscle Building

Synopsis

This book discusses why you should work out how to find the right gym and equipment and what results you should expect in what time frame. It teaches the use of every method from springs to barbells from dumbbells to free exercise so that you can maintain your program even in places where weightlifting equipment is scarce. This expert course describes how to gain weight in the right places, how to lose weight, and how to train and shape specific parts of the body.

"synopsis" may belong to another edition of this title.

Other Popular Editions of the Same Title

9780317042528: Beginner's Guide to Muscle Building

Featured Edition

ISBN 10:  0317042521 ISBN 13:  9780317042528
Publisher: Foulsham & Co Ltd, 1992
Softcover