A Time to Align – Anusara Yoga Prenatal Guide for Teachers, Students, and New Moms

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9780578050218: A Time to Align – Anusara Yoga Prenatal Guide for Teachers, Students, and New Moms

This comprehensive guide is designed for any yoga teacher or enthusiastic student (pregnant students encouraged!) interested in learning the essentials of prenatal yoga throughout pregnancy and birth. The skills gathered during the training will include the principles and philosophy of Anusara yoga and how they support a woman's healthy journey into motherhood.

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