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Synopsis
Get ready to make the move to better brain health! In this remarkably effective, scientifically-grounded plan, Dr. Cynthia Green, a clinical psychologist and one of the country's most notable experts on brain health, has just what you need to start on the road to better brain fitness. Based on her multi-dimensional, integrated Total Brain Health® model, Dr. Green has laid out 30 days of simple tips certain to boost your everyday memory and reduce your dementia risk. In just 10 minutes a day or less, you'll use Dr. Green's unique Body|Mind|Spirit approach to build your brainpower.
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- PublisherMemory Arts LLC
- Publication date2011
- ISBN 10 0578087189
- ISBN 13 9780578087184
- BindingPaperback
- Edition number1
- Number of pages72
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