Writing to Heal: A Guided Journal for Recovering f - Softcover

James W. Pennebaker

Softcover

ISBN 10: 0578129426 ISBN 13: 9780578129426

Publisher: Center for Journal Therapy Inc., 2004

Synopsis

NEW 2013 EDITION OF EXISTING TITLE (same as 2004 pink book) with new publisher. DON'T PAY MORE! The simple act of expressing your thoughts and feelings about emotionally challenging experiences on paper is proven to speed your recovery and improve your mental and physical health. This book, written by one of America's most distinguished research psychologists, guides you through a brief, powerful series of directed writing exercises you can do right in the book. Each will leave you with a stronger sense of value in the world and the ability to accept that life can be good-even when it is sometimes bad.

Edition details

• Publisher: Center for Journal Therapy Inc.
• Publication date: 2004
• ISBN 10: 0578129426
• ISBN 13: 9780578129426
• Binding: Paperback
• Language: English, Middle (1100-1500)
• Number of pages: 178