Restoring America's Health: Simple Steps to a Plant-Based Lifestyle - Softcover

Stein, Ms. Nancy A.

Softcover

ISBN 10: 0578189925 ISBN 13: 9780578189925

Publisher: Whole Foods 4 Healthy Living, 2017

Synopsis

Chef Nancy was reviewed and selected as one of the 9 best Teaching Chefs in Orlando, Florida for 2018 Many people, including patients, are told to eat 'better', eat more fiber from vegetables and fruit, avoid high fat and salt etc. Whether it is the physician or nutritionist the prescription is much the same; unfortunately, it is a prescription that can't be filled in the pharmacy! This is where this book comes in. Medical practitioners and nutritionists tell patients what to eat; Chef Nancy shows them HOW to do it so they experience the DELICIOUS wonders of whole food plant based cuisine that is the centerpiece of a Plant-Based Lifestyle. A plant-based diet lifestyle begins with food choices, but also includes several other alternative and holistic aspects that keep our bodies in balance, spiritually, mentally, emotionally and physically. This Lifestyle includes eating healthy foods, hydrating our bodies properly, moderate exercise that research has shown to be highly effective in healing our bodies and moving us forward to health and wellness. Everyone has the potential to live long, healthy and happy lives, with no side effects from invasive treatments and pharmaceutical drugs.This book presents simple, low cost, steps to achieve a Plant Based Lifestyle. It describes how Nancy became one of the best teaching chefs in Orlando and her tells of her personal journey and evolution as a Plant Based Cuisine expert. The initial story describes how Nancy and her husband, Skip, overcame serious illnesses to become healthy once again. The recipes are templates for a variety of meals that may be easily adapted and varied according to your own personal taste.A quote from Charlotte Gerson from the Gerson Institute: “You can't keep one disease and heal two others - when the body heals it heals everything”Read/Preview Chef Nancy's book here: https://www.createspace.com/Preview/1239354

About this title

About the Author

Chef Nancy Stein is a plant based chef based near Orlando Florida. She creates and offers new and delicious plant based cuisine and recipes that are both healthy and delicious. With a focus on Health & Wellness, Chef Nancy has been serving the Central Florida area through her company Whole Foods 4 Healthy Living for over seven (7) years. She presents her delicious and nutritious recipes at many events in and around the Orlando area at health fairs and private gatherings.

Nancy received her Certificate in Plant Based Nutrition from Cornell University under a program developed by Dr. T. Collin Campbell. Prior to her work in the field of Nutrition and Health, Nancy served with Delta Airlines in many capacities over her twenty five (25) years. Her experiences included working as a Flight Attendant, Reservations and Ticketing, Baggage Service and as a Lead Hostess in the premier Delta Crown Rooms in Detroit and Orlando. She understands the stresses and challenges of the job and how it impacts diet and lifestyle choices.

Nancy offers advice and recipes to her more than 20,500 followers on her popular Pinterest Site, where she has posted over 25,000 plant based recipes and tips, as well as though her several different web sites. Working closely with her husband, Skip Stein, a Nutritional Holistic Prostate Cancer Survivor, she has worked diligently to promote a Plant Based Lifestyle approach to support disease reversal and prevention.

Through her classes on Plant Based Cuisine, Nancy has trained many people how to adopt healthier lifestyle choices. The Corporate Wellness Programs, is focused on Business Communities and offers programs to promote both health, wellness and productivity.

Chef Nancy's recent book, Restoring America's Health, presents the steps necessary to journey into the world of Health & Wellness that a Plant Based Lifestyle represents. Food selection guidelines and instructions help encourage you to create your own delicious recipes.            

From the Back Cover

RestoringAmerica's Health
Simple Steps to a Plant Based Lifestyle

This book sets outthe steps in a journey towards a Plant Based Lifestyle. Based upon personal experience, these are thesteps she and her husband followed to regain their health and vitality. Starting in her early 60's and now over 70,Nancy Stein became Chef Nancy and hasbecome a well-known and proficient Plant Based Chef.

Reversing diseaseis just part of the story. Their journeyhas resulted in this book and several lines of business focused on Health,Wellness and Longevity. Young or old, itis never too late to begin to restore and maintain your health.

This book presentsthe steps necessary to journey into the world of Health & Wellness that aPlant Based Lifestyle represents. Foodselection guidelines and instructions help encourage you to create your owndelicious recipes.

Edition details

• Publisher: Whole Foods 4 Healthy Living
• Publication date: 2017
• Language: English
• ISBN 10: 0578189925
• ISBN 13: 9780578189925
• Binding: Paperback
• Number of pages: 194