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Synopsis
Alex Mill, a former monk who trained in a Zen monastery for 14 years, will inspire you to look at your own life in a radically new way.
We live in turbulent and uncertain times. Anger and hatred are dividing us instead of bringing us closer together. What’s needed is not more of the same but rather a deliberate shift to consciousness and love.
Each story and lesson will teach the reader how to:
- Acquire a sense of power in a world that makes them feel powerless.
- Understand how to quiet the incessant noise in their heads.
- Access the source of wisdom, clarity, and compassion inside of themselves.
- Make the ultimate shift from fear to love.
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About the Author
Alex Mill is a Zen Life Coach. He trained in a Zen monastery for nearly 14 years and now offers his experience to transform people's lives and businesses through mindfulness, meditation, and compassionate self-mentoring practices. He is the creator of the life-changing online retreat, Heart-to-Heart: Compassionate Self-Mentoring, and the online Zen meditation workshop Taming Your Inner Noise. He is also the author of several books on Zen and awareness practice, the latest is a series entitled Living the Zen Life: Practicing Conscious, Compassionate Awareness.
To learn more about Alex, please visit zenlife.coach.
"About this title" may belong to another edition of this title.
- PublisherZen Life Books
- Publication date2018
- ISBN 10 0578424207
- ISBN 13 9780578424200
- BindingPaperback
- Number of pages257
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