Items related to Couch Yoga: Netflix & Namaste
Synopsis
Have you ever been 3 episodes into a binge-watching marathon and started feeling guilty? Netflix is about to move on to the next episode, and your body is screaming for you to get up. If only you could do both: watch the next episode and work out. Introducing Couch Yoga: Netflix & Namaste. Get fit on your couch while you binge your favorite TV!
Couch Yoga is your perfect bingeable companion. It's a fun, pictoral way to learn how to do yoga. It starts with why you should try yoga. Next, it highlights some of the basic poses you can do to gain strength and flexibility. Delivered in a tongue and cheek manner, popular poses such as Downward Dog and Tree are displayed with the perfect movie or television show for you to watch while doing the pose. Last, tips for how to take your new found love of yoga from couch to class are provided.
Whether you are interested in finding a new way to get fit on your couch or just looking for something fun for your guests to read, you'll enjoy Couch Yoga: Netflix & Namaste. Enjoy!
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Review
“A humorous and witty book! If you like binging on favorite episodes on your flat screen, at least you can pretend to be healthy while looking at (or better yet, even doing) the sofa yoga moves! Paul Fisher’s narrative was laugh out loud funny. If you like a short, fun read, you will love this book!” Gail Croall, MD
"About this title" may belong to another edition of this title.
- PublisherUrsos Ventures, LLC
- Publication date2019
- ISBN 10 0578509474
- ISBN 13 9780578509471
- BindingHardcover
- Number of pages58
- IllustratorLehman Mandy, Jill Cleary
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