Synopsis
What if anxiety isn't a disease? What if it's a product of a healthy system, signaling you that it's now time to make some changes? If you could pause your hectic life for a moment to listen to your inner voice, what would it say needs modification?
If there were a guide to assist in systematically evaluating critical aspects of life, one at a time, would you use it? If it contained practical solutions to improve health, mindset, finances, relationships, and habits, where would you want to start?
In this autobiographical guide, Dr. Nate Dallas shares his eye-opening, personal experiment to escape the cultural epidemic of anxiety and entrapment that ensnares so many highly productive people. In his unabashed, down-to-earth style, he presents an entertaining and enlightening journey, challenging you to break away from cultural norms and live the contrarian life you know you deserve. He streamlines complex processes into a practical, systematic prescription designed to elevate your experience.
- Phase 1 - Physiology (sleep, breathing, nutrition, & exercise)
- Phase 2 - Psychology (human needs, pattern breaking, mindset, & meditation)
- Phase 3 - Life Application (recreation, money, work, systems, & relationships)
It's sure to generate a few laughs, while challenging you in meaningful ways. Throughout the process, you will think, see, understand, and feel like never before.
Buckle your seat belt and don't look back. You're going to love this ride!
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From the Inside Flap
Table of Contents:
Introduction
Chapter 1: Waking Up
Chapter 2: Lying in Plain Sight - Sleep
Chapter 3: Get with the Flow - Breathing
Chapter 4: Better Inputs for Better Output - Water & Food
Chapter 5: Strain, Pain, & Gains - Exercise
Chapter 6: Motion & Emotion - The Mind/Body Connection
Chapter 7:Getting Real with Yourself - Mindset
Chapter 8: Why We Do What We Do - Human Needs
Chapter 9: Lost Leaders - R & R & L
Chapter 10: The Path to Stillness - Meditation
Chapter 11: Lightening the Load - Minimalism
Chapter 12: Reworking - Work
Chapter 13: Cash Flow States - Money
Chapter 14: Leveling Up - Relationships
Outro
Chapter 1: Waking Up
Chapter 2: Lying in Plain Sight - Sleep
Chapter 3: Get with the Flow - Breathing
Chapter 4: Better Inputs for Better Output - Water & Food
Chapter 5: Strain, Pain, & Gains - Exercise
Chapter 6: Motion & Emotion - The Mind/Body Connection
Chapter 7:Getting Real with Yourself - Mindset
Chapter 8: Why We Do What We Do - Human Needs
Chapter 9: Lost Leaders - R & R & L
Chapter 10: The Path to Stillness - Meditation
Chapter 11: Lightening the Load - Minimalism
Chapter 12: Reworking - Work
Chapter 13: Cash Flow States - Money
Chapter 14: Leveling Up - Relationships
Outro
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