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Synopsis
This groundbreaking book will revolutionize the reader's experience of their inner world. Psychologist/author Julia B. Colwell, Ph.D., presents profound and immediately applicable principles that are based on neuropsychology and three decades of clinical experience. Dr. Colwell guides the reader towards an understanding of the function of each emotional state, resulting in clear skills to leverage the energy behind those emotions rather than be a victim of life, tossed about by their latest triggered emotion. Applying the book's simple exercises will enable the reader to powerfully navigate their inner world and generate a joyful, fulfilling life.
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About the Author
Julia B. Colwell, Ph.D., is a traditionally trained clinical psychologist, having learned Freud's principles and psychodynamic theory while simultaneously being influenced by feminist theory and the gay rights movement in the '70s and '80s. After graduate school, she was introduced to body-centered theory and suddenly woke up in a whole different world, one where the question turned from How do I assess what is wrong in people? to How can I support people to feel as good as possible? Julie is the founder of the Evolutionary Power Institute, in Boulder, Colorado, where she sees clients, teaches workshops, runs intensive groups, and spreads the word, to as many people as she can, about what the embodiment of true power looks like. She lives in Boulder with her wife of 32 years and their three adopted canines.
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