A Practical Guide to Breathwork: A Remedy for the Modern Human Condition - Softcover

Coomer, Jesse

Softcover

ISBN 10: 0578758016 ISBN 13: 9780578758015

Publisher: Midwestern Method LLC, 2020

Synopsis

You have been breathing your whole life; now learn how to breathe better to positively influence your mental and physical well-being. This book is exactly what it says it is, a practical guide. Nothing esoteric. Nothing “woo woo.” What you will find in this book can be applied today in a real way to improve your life. Learn how to use your breath to communicate to your physiology and psychology in predictable and replicable ways using nothing more than focused conscious breathing. You Will Learn: *How breathing communicates with your body *How to test and improve your CO2 Tolerance *Learn to read and write Breathwork Notation *Breathing techniques for calming down *Breathing techniques for increasing energy *Breathing techniques for improving focus during stressful situations *How to increase CO2 tolerance *Superventilation techniques for breaking the dopamine feedback loop *Pre-work-out breathing techniques and protocols *Post-workout breathing techniques and protocols *Breathing techniques for strengthening breathing muscles *Breathing techniques to enhance meditation *An Altered State Breathing Technique *How to build a daily practice around your needs *How to create a breathwork session with multiple techniques *Sample sessions *Multiple example daily routines for different goals *Tips for creating your own breathing techniques

About this title

About the Author

Jesse Coomer is an author, Breathworker, Wim Hof Method Instructor, Cold Training Expert, and a Professor of English at Vincennes University in Indiana. But foremost of his life he was a mess of anxiety and stress. He suffered from what he has dubbed "The Modern Human Condition," a condition that he suspects that you are trying to deal with too. In 2009, he began a life transformation mission that led him to discover how our physiology and psychology often conflict with the modern world. In 2014, he became passionate about breath training as a method to combat his anxiety. Since then, he has become a professional breathworker, a certified personal trainer, a leading author in the subject of cold exposure training, and a voice of practicality in the world of breathwork and cold exposure on his YouTube Channel, Midwestern Method.

Edition details

• Publisher: Midwestern Method LLC
• Publication date: 2020
• Language: English
• ISBN 10: 0578758016
• ISBN 13: 9780578758015
• Binding: Paperback
• Number of pages: 196