I CAN MAKE YOU SLEEP[TP] - Softcover

McKenna, Paul

Softcover

ISBN 10: 0593055381 ISBN 13: 9780593055380

Publisher: Bantam Press, 2009

Synopsis

Would you like to sleep really well Would you like to stop your mind racing and feel calm Would you like to stop the disruption of waking in the night Would you like to know what to do if you wake up in the night Would you like to be able to sleep when you want to Would you like to awaken full of energy THEN THIS BOOK AND AUDIO DOWNLOAD ARE FOR YOU! We spend nearly a third of our lives sleeping. However, more people are suffering from insomnia than ever before. Paul Mckenna has made a remarkable 20 year study of tackling insomnia.He has developed a unique, easy system that everyone can use to improve the quality of their sleep. In this book he shows you how easy exercise and simple changes in your thinking and behaviour can have a significant impact on your sleep. This book also comes with a hypnosis download code that re-sets your body's natural sleep mechanism so that you will automatically find it easier to get deep restful sleep and have energy to achieve what you want and improve your overall of quality of your life.

About this title

About the Author

Paul McKenna, PhD, is based in Los Angeles, CA and is an international bestselling self-help author whose books have sold more than six million copies and been translated into 32 languages. Recognized by The Times of London as one of "the world's most important modern self-help gurus," he has appeared on Good Morning America, The Early Show, The Ellen DeGeneres Show, Rachael Ray, and The Dr. Oz Show. He is regularly watched on TV by hundreds of millions of people in 42 countries around the world.

From Publishers Weekly

Self-help author McKenna (I Can Make You Thin) presents a number of easy-to-follow suggestions for insomniacs in this handy guide to getting a better night's sleep. While some advice is fairly self-evident (no caffeine after 2 p.m., decreasing alcohol consumption), ideas on topics like pre-sleep anxiety will surprise many chronic bed-tossers who don't realize the extent to which the sleepless cycle is self-perpetuating. Though heavy on self-help jargon, McKenna's sound ideas are clear, easy to read, and don't get bogged down in unnecessary explanation, though he does helpfully explore some of insomnia's root causes. A bundled CD also offers assistance with self-hypnosis and deeper sleep.
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About this edition

• Publisher: Bantam Press
• Publication date: 2009
• ISBN 10: 0593055381
• ISBN 13: 9780593055380
• Binding: Paperback
• Edition number: 1
• Number of pages: 192