Everyday Detox: 100 Easy Recipes to Remove Toxins, Promote Gut Health and Lose Weight Naturally - Softcover

Gilmore, Megan

4.11

433 ratings by Goodreads

9780593075890: Everyday Detox: 100 Easy Recipes to Remove Toxins, Promote Gut Health and Lose Weight Naturally

Softcover

ISBN 10: 0593075897 ISBN 13: 9780593075890

Publisher: Bantam Press, 2015

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This no-nonsense approach to healthy detoxing by certified holistic health coach and blogger Megan Gilmore offers 100 delicious and properly combined recipes for breakfast, lunch and dinner, including smoothies, snacks and desserts to help you lose weight and feel great. Each recipe is gluten- and sugar-free and include vegan, vegetarian and grain-free alternatives.

Whilst most diets and detoxes require all-or-nothing approaches which encourage unhealthy cycles of restriction followed by bingeing, Everyday Detox takes a realistic, sensible approach to healthy eating and weight loss. The simple, delicious recipes, such as Coconut Banana Muffins, Cauliflower Fried Rice, Baked Spaghetti and Double Chocolate Brownies, will help you to discover the benefits of using all-natural, wholefood ingredients that not only promote good health but stave off feelings of hunger and deprivation. And since each recipe has been designed to promote good gut health while gently removing toxins, you won't feel bloated or uncomfortable after eating.

Packed with invaluable advice on how to stock a detox-friendly kitchen, and a handy food combination cheat sheet to help you to enjoy the benefits – and the results – of Everyday Detox without delay, this is an essential no-fuss approach to looking and feeling great!

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About the Author:

MEGAN GILMORE is the creator and recipe developer behind Detoxinista.com, a website that makes healthy living easier and more accessible. Though she wasn t raised as a healthy eater, Megan credits her former junk food habits and a penchant for baking in helping her re-create healthy favorites using whole-foods ingredients, without sacrificing taste or texture. Megan is a certified nutritionist consultant and health coach, and her recipes have been featured in "The Guardian" as well as "Shape" and "Clean Eating" magazines. She lives in Los Angeles, California, with her husband and son.

Banana Nut Protein Shake

All of the flavors you love in a banana nut muffin are served up in this cold and creamy smoothie. Hemp hearts are the tender center of the hemp seed, featuring all of the essential amino acids necessary for building protein in the body. Unlike flax seeds, which you need to grind ahead of time to benefit from their full nutritional profile, hemp hearts can be enjoyed directly from the bag over a salad or blended seamlessly into a smoothie. Paired with frozen banana, raw walnuts, and a couple of handfuls of fresh spinach (don’t worry, you can’t taste it!), you can count on this delicious shake to leave you feeling full and satisfied all morning long.

1 cup Homemade Almond Milk (page 178)
2 tablespoons hemp hearts
Small handful of raw walnuts (about � cup)
2 handfuls fresh baby spinach leaves
1 frozen banana
� teaspoon ground cinnamon
� teaspoon vanilla extract (optional)
1 handful ice cubes (optional)
Combine all of the ingredients in a high-speed blender and blend until completely smooth. Pour into a glass and serve immediately.

NOTE: The addition of vanilla extract can make a smoothie taste truly gourmet, but unless otherwise labeled, it does contain a small amount of alcohol. Alcohol-free vanilla flavor is also widely available and can be used interchangeably in any recipe, if you prefer.

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