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Synopsis
The Lose Your Belly Diet is built around a very clear, research-based concept: eating food that nourishes and protects the microbes in your gut paves the way for weight loss and a slimmer middle. Most importantly, having great gut health is linked to good health and well-being throughout your body. Scientists in this rapidly growing field are finding connections between the gut microbiome and a healthy immune system and gastrointestinal system, as well as autoimmune diseases (such as rheumatoid arthritis and inflammatory bowel disease), allergies, and asthma-even cancer. And with every study that is published, they are convinced that a healthy gut leads to a healthy body. Indeed, when your gut is happy, your skin glows with health, and you look and feel younger. The Lose Your Belly Diet includes meal plans, diet recommendations, and recipes, giving listeners everything they need to make dramatic changes in their GI health, their weight, their belly fat, and their overall health.
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About the Author
Travis Stork, MD is New York Times bestselling author of The Doctor's Diet,The Doctor's Diet Cookbook, The Lean Belly Prescription, and The Doctor Is In: A 7-Step Prescription for Optimal Wellness.
Christopher Solimene approaches voice art with a lifetime of experience and passion as a director, producer, performer, and educator. Studying story during a recently earned master's degree from Yale University, Chris appreciates the enriching qualities that story brings to enlightening each individual.
"About this title" may belong to another edition of this title.
- PublisherTransworld Digital
- Publication date2017
- ISBN 10 0593079302
- ISBN 13 9780593079300
- BindingPaperback
- Number of pages240
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