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- PublisherRodale Books
- Publication date2021
- ISBN 10 0593138767
- ISBN 13 9780593138762
- BindingHardcover
- Number of pages320
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Comfort Crisis : Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self
Published by
Rodale Books
(2021)
ISBN 10: 0593138767
ISBN 13: 9780593138762
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Book Description Condition: New. Brand new, pristine condition book offering a fresh and immersive reading experience, ready to captivate any reader from the very first page. Seller Inventory # 538
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Comfort Crisis : Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self
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The Comfort Crisis: Embrace Discomfort To Reclaim Your Wild, Happy, Healthy Self by Easter, Michael [Hardcover ]
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The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self (Hardback or Cased Book)
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Book Description Hardback or Cased Book. Condition: New. The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self 1.1. Book. Seller Inventory # BBS-9780593138762
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The Comfort Crisis: Embrace Discomfort To Reclaim Your Wild, Happy, Healthy Self
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Book Description Condition: New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books!. Seller Inventory # OTF-9780593138762
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The Comfort Crisis: Embrace Discomfort To Reclaim Your Wild, Happy, Healthy Self
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Rodale Books
(2021)
ISBN 10: 0593138767
ISBN 13: 9780593138762
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The Comfort Crisis: Embrace Discomfort To Reclaim Your Wild, Happy, Healthy Self
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Rodale Books
(2021)
ISBN 10: 0593138767
ISBN 13: 9780593138762
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Book Description Hardcover. Condition: New. Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild-from the New York Times bestselling author of Scarcity Brain.If youve been looking for something different to level up your health, fitness, and personal growth, this is it.-Melissa Urban, Whole30 CEO and author of The Book of BoundariesMichael Easters genius is that he puts data around the edges of what we intuitively believe. His work has inspired many to change their lives for the better.-Dr. Peter Attia, author of OutliveIn many ways, were more comfortable than ever before. But could our sheltered, temperature-controlled, overfed, underchallenged lives actually be the leading cause of many our most urgent physical and mental health issues? In this gripping investigation, award-winning journalist Michael Easter seeks out off-the-grid visionaries, disruptive genius researchers, and mind-body conditioning trailblazers who are unlocking the life-enhancing secrets of a counterintuitive solution: discomfort.Easters journey to understand our evolutionary need to be challenged takes him to meet the NBAs top exercise scientist, who uses an ancient Japanese practice to build championship athletes; to the mystical country of Bhutan, where an Oxford economist and Buddhist leader are showing the world what death can teach us about happiness; to the outdoor lab of a young neuroscientist whos found that nature tests our physical and mental endurance in ways that expand creativity while taming burnout and anxiety; to the remote Alaskan backcountry on a demanding thirty-three-day hunting expedition to experience the rewilding secrets of one of the last rugged places on Earth; and more.Along the way, Easter uncovers a blueprint for leveraging the power of discomfort that will dramatically improve our health and happiness, and perhaps even help us understand what it means to be human. The Comfort Crisis is a bold call to break out of your comfort zone and explore the wild within yourself. Seller Inventory # DADAX0593138767
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The Comfort Crisis: Embrace Discomfort To Reclaim Your Wild, Happy, Healthy Self
Published by
Rodale Books
(2021)
ISBN 10: 0593138767
ISBN 13: 9780593138762
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The Comfort Crisis: Embrace Discomfort To Reclaim Your Wild, Happy, Healthy Self
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(2021)
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ISBN 13: 9780593138762
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