Items related to Training for a Healthy Life: A Daily Food and Fitness...
Synopsis
Set Yourself Up for Better Health!
Open this fitness journal and start your journey to a healthy new you! This easy-to-use book will help you record your everyday stats in order to solidify healthy eating and exercise habits. Whether your goal is losing weight, exercising more, or changing your self-care routines, this handy journal will keep you on track as you set out on a healthy new path.
Training for a Healthy Life features easy ways to:
- Record important daily stats. Write down your weight, what you ate, how much you exercised, and how well you took care of yourself every day.
- Review your progress. Weekly check-ins help you chart your progress and adjust your habits moving forward.
- Track your goals. Set your goals as you start your journey, record daily goals, and evaluate your success at the end of the book.
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About the Author
Zeitgeist Wellness is dedicated to providing approachable and practical resources and books created by experts for improving mental and physical wellbeing.
"About this title" may belong to another edition of this title.
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Training for a Healthy Life: A Daily Food and Fitness Journal
Seller: SecondSale, Montgomery, IL, U.S.A.
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Training for a Healthy Life: A Daily Food and Fitness Journal
Seller: Gulf Coast Books, Cypress, TX, U.S.A.
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paperback. Condition: Good. Seller Inventory # 0593196597-3-35008248
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Training for a Healthy Life: A Daily Food and Fitness Journal
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Training for a Healthy Life: A Daily Food and Fitness Journal
Seller: Aspen Book Co., Denver, CO, U.S.A.
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Condition: good. A well-loved companion. Corners and cover might show a little wear, and you could find some notes or highlights. The dust jacket might be MIA, it might have been a library book and extras arenât guaranteedâ"but the storyâs all there! Seller Inventory # PKV.0593196597.G
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Training for a Healthy Life: A Daily Food and Fitness Journal
Seller: ZBK Books, Carlstadt, NJ, U.S.A.
Seller rating 5 out of 5 stars
Condition: very_good. Fast & Free Shipping â" Very good condition with a clean, sturdy cover and crisp pages. Gently used with only minor shelf wear. May include a few subtle marks, but overall a well-maintained copy ready to enjoy.Supplemental items like CDs or access codes may not be included. Seller Inventory # ZWV.0593196597.VG
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Training for a Healthy Life: A Daily Food and Fitness Journal
Seller: clickgoodwillbooks, Indianapolis, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: good. Used - Good: A book that has been read but is in good condition. Very minimal damage to the cover including scuff marks, but no holes or tears. The dust jacket for hard covers may not be included. Binding has minimal wear. The majority of pages are undamaged with minimal creasing or tearing, minimal pencil underlining of text, no highlighting of text, no writing in margins. No missing pages. Seller Inventory # 3O6QOZ0015UY_ns
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Training for a Healthy Life: A Daily Food and Fitness Journal
Seller: Blue Vase Books, Interlochen, MI, U.S.A.
Seller rating 5 out of 5 stars
Condition: good. The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials. Seller Inventory # BVV.0593196597.G
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Training for a Healthy Life: A Daily Food and Fitness Journal
Seller: Blue Vase Books, Interlochen, MI, U.S.A.
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Training for a Healthy Life: A Daily Food and Fitness Journal
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
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Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.59. Seller Inventory # G0593196597I4N00
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Training for a Healthy Life: A Daily Food and Fitness Journal
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less 0.59. Seller Inventory # G0593196597I2N00
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