Anxiously Attached: Becoming More Secure in Life and Love - Hardcover

Baum LMHC, Jessica

Hardcover

ISBN 10: 0593331060 ISBN 13: 9780593331064

Publisher: Tarcher, 2022

Synopsis

A road map for building strong and secure relationships for those who struggle with anxiety in their romantic connections.

An estimated 47 million Americans identify as having an anxious attachment style, which can make being in relationships turbulent and emotionally taxing for them. According to groundbreaking research in the field of attachment, anxious types are more prone to insecurity, jealousy, codependency, and other behaviors that get in the way of finding and sustaining love. In Anxiously Attached, seasoned psychotherapist and couples counselor Jessica Baum guides readers through understanding their attachment style at its core and building the inner strength and self-love that will lead them to more secure and satisfying relationships.
 
Developed over ten years in private practice, Baum's signature Self-full® Method has helped her clients get off the toxic roller coaster of anxious attachment and discover the secure and mutually supportive relationships they deserve. In this book readers will learn how to:
 

• Create boundaries to safeguard their sense of self-sovereignty in relationships.
  
• Communicate to their partner what they need to feel safe and secure in their relationship.
  
• Gain a clear understanding of how their nervous system is subconsciously influencing their relationships.
  
• Learn the true meaning of a healthy/interdependent relationship and how to establish one with their partner or future partner.
  
• Discover a compassionate path towards healing through experiences like mediation practices where they can start to develop more insight into their internal landscape.
  
• Attain a deep understanding of the anxious-avoidant dance that is extremely common in intimacy struggles.
  

Anxiously Attached offers a practical and holistic approach for overcoming anxious attachment issues to discover happier, more fulfilling relationships.

About this title

About the Author

Jessica Baum, LMHC, is the founder of the Relationship Institute of Palm Beach, providing couples therapy, family counseling, and addiction therapy in South Florida for over 10 years. She has helped thousands of clients with her unique approach to healing, the Self-full® Method. Through her sister company, Be Self-full (beselffull.com), Jessica offers transformational courses and online coaching services that support individuals and couples to form healthy, long-term relationships. Born and raised in Manhattan, she now lives in West Palm Beach, Florida.

Edition details

• Publisher: Tarcher
• Publication date: 2022
• Language: English
• ISBN 10: 0593331060
• ISBN 13: 9780593331064
• Binding: Hardcover
• Number of pages: 304