Into the Moment: A Journal and Coloring Book to Inspire Mindful Creativity (Anxiety Journaling and Coloring Series) - Softcover

DiPirro, Dani

 
9780593715338: Into the Moment: A Journal and Coloring Book to Inspire Mindful Creativity (Anxiety Journaling and Coloring Series)
Softcover
ISBN 10: 0593715330 ISBN 13: 9780593715338
Publisher: Tarcher, 2024

Synopsis

An engaging collection of journal prompts and coloring pages to distract an anxious or overwhelmed mind, from the author of Out of Your Mind

Into the Moment is a must-have tool for anyone who’s feeling overwhelmed. Filled with coloring pages and insightful prompts to help you simplify your thoughts when they're coming at you too fast, this book has a meaningful mix of activities to boost creativity and ease your anxiety. Not only will it help you ground yourself in the present moment, but it will also equip you with strategies for the future.

Journalers, doodlers, and coloring book fans are sure to find solace within these pages, one distraction at a time.

"synopsis" may belong to another edition of this title.

About the Author

Dani DiPirro is the creator of the popular Instagram account @positivelypresent. She has been featured on ELLE, Forbes, Glamour, and The Washington Post Express. DiPirro lives in Bethesda, Maryland.

"About this title" may belong to another edition of this title.

Publisher
Tarcher
Publication date
2024
Language
English
ISBN 10 
0593715330
ISBN 13 
9780593715338
Binding
Paperback
Edition number
1
Number of pages
160