The Cycle Book: An Interactive Step-by-Step Guide to Tracking Hormones and Knowing Your Body - Softcover
Synopsis
Take ownership of your hormones—and your health—one page at a time.
Developed by two leading women’s health experts, The Cycle Book helps you find clarity, the right treatment, and real relief—so you can finally feel like yourself again.
We’re in the midst of a hormonal health awakening. For too long, those navigating PCOS, perimenopause, endometriosis, PMDD, and other hormonal symptoms have been dismissed and left without real support.
The Cycle Book’s effective and trusted approach helps decode your body’s patterns. Rooted in science and beautifully crafted, this 12-month undated workbook blends expert insight with clean, functional design.
- Track your period, ovulation and fertile window
- Identify mental health patterns like anxiety, brain fog, irritability, and ADHD
- Monitor hormonal changes in mood, libido, fatigue, and stress
- Understand how your cycle influences your well-being
- Explore non-hormonal birth control with supportive guidance
A midwife and sex therapist combine their clinical expertise with mindful self-care to help you move from confusion and fear to confidence and direction. No apps, no subscriptions, just you, your body, and science-backed tools.
Whether you’re trying to conceive, managing chronic health symptoms, or simply seeking balance, The Cycle Book empowers you to reconnect with your body and live in sync with your natural cycles.
No more wondering if it’s "just in your head."
"synopsis" may belong to another edition of this title.
About the Author
Laura Federico LCSW, CST is an AASECT certified sex and relationship therapist in private practice.
Morgan Miller CPM, LM, IBCLC is a certified professional midwife, activist, and birth center founder in private practice.
"About this title" may belong to another edition of this title.
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The Cycle Book: An Interactive Step-by-Step Guide to Tracking Hormones and Knowing Your Body
Seller: Bay State Book Company, North Smithfield, RI, U.S.A.
Seller rating 5 out of 5 stars
Condition: good. The book is in good condition with all pages and cover intact, including the dust jacket if originally issued. The spine may show light wear. Pages may contain some notes or highlighting, and there might be a "From the library of" label. Boxed set packaging, shrink wrap, or included media like CDs may be missing. Seller Inventory # BSM.12Y1F
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The Cycle Book: An Interactive Step-by-Step Guide to Tracking Hormones and Knowing Your Body
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Paperback. Condition: New. Paperback. Publisher overstock, may contain remainder mark on edge. Seller Inventory # 9780593717059B
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The Cycle Book: An Interactive Step-by-Step Guide to Tracking Hormones and Knowing Your Body
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Condition: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00102277640
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The Cycle Book: An Interactive Step-by-Step Guide to Tracking Hormones and Knowing Your Body
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Condition: good. Book shows wear from use but remains a usable copy. May include writing highlighting underlining library markings. LISTING USES STOCK PHOTOS AND COVER MAY VARY.Ships via USPS and typically arrives within 10-12 business days. Seller Inventory # ICV.0593717058.G
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The Cycle Book: An Interactive Step-by-Step Guide to Tracking Hormones and Knowing Your Body
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Condition: good. Book is considered to be in good or better condition. The actual cover image may not match the stock photo. Hard cover books may show signs of wear on the spine, cover or dust jacket. Paperback book may show signs of wear on spine or cover as well as having a slight bend, curve or creasing to it. Book should have minimal to no writing inside and no highlighting. Pages should be free of tears or creasing. Stickers should not be present on cover or elsewhere, and any CD or DVD expected with the book is included. Book is not a former library copy. Seller Inventory # SEWV.0593717058.G
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Cycle Book : An Interactive Step-by-Step Guide to Tracking Hormones and Knowing Your Body
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The Cycle Book: An Interactive Step-by-Step Guide to Tracking Hormones and Knowing Your Body
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Condition: New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books! Seller Inventory # OTF-S-9780593717059
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Cycle Book : An Interactive Step-by-Step Guide to Tracking Hormones and Knowing Your Body
Seller: GreatBookPrices, Columbia, MD, U.S.A.
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The Cycle Book (Paperback)
Seller: Grand Eagle Retail, Bensenville, IL, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: new. Paperback. A revolutionary, must-have approach to tracking and charting your hormonal cycles-a necessary guide in the pursuit of understanding your own bodyTake ownership of your hormones-and your health-one page at a time.Developed by two leading women's health experts, The Cycle Book helps you find clarity, the right treatment, and real relief-so you can finally feel like yourself again.We're in the midst of a hormonal health awakening. For too long, those navigating PCOS, perimenopause, endometriosis, PMDD, and other hormonal symptoms have been dismissed and left without real support.The Cycle Book's effective and trusted approach helps decode your body's patterns. Rooted in science and beautifully crafted, this 12-month undated workbook blends expert insight with clean, functional design.Track your period, ovulation and fertile windowIdentify mental health patterns like anxiety, brain fog, irritability, and ADHDMonitor hormonal changes in mood, libido, fatigue, and stressUnderstand how your cycle influences your well-beingExplore non-hormonal birth control with supportive guidanceA midwife and sex therapist combine their clinical expertise with mindful self-care to help you move from confusion and fear to confidence and direction. No apps, no subscriptions, just you, your body, and science-backed tools.Whether you're trying to conceive, managing chronic health symptoms, or simply seeking balance, The Cycle Book empowers you to reconnect with your body and live in sync with your natural cycles.No more wondering if it's "just in your head." ''A revolutionary, must-have approach to tracking and charting your hormonal cycles--a necessary guide in the pursuit of understanding your own body''-- Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9780593717059
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The Cycle Book: An Interactive Step-by-Step Guide to Tracking Hormones and Knowing Your Body
Seller: California Books, Miami, FL, U.S.A.
Seller rating 4 out of 5 stars
Condition: New. Seller Inventory # I-9780593717059