Items related to It's Them, Not You: How to Break Free from Toxic...
Synopsis
A life-affirming manual on how to confront toxic family dynamics and find emotional freedom from your past.
How many times have you heard that family is sacred, even when your reality is different? Resilience and well-being coach Josh Connolly knows statements like “You’ll miss them when they’re gone” or “Blood is thicker than water” doesn’t apply to everyone. With candor and compassion, he tackles the harsh reality of toxic family dynamics and provides the tools you need to deal with emotionally immature parents
It's Them, Not You helps you get unstuck and overcome past trauma, with:
• A deeply validating breakdown of how toxic parents operate and empowering tips to set clear boundaries that stick
• A step-by-step recovery process that combines breathwork with inner child healing and other therapeutic methodologies.
• Exercises and journaling prompts that support cognitive and emotional healing with deep reflection and self-compassion.
• Links to videos for guided conscious breathwork sessions to reconnect the mind and body and release stuck trauma safely.
Whether your solution is to go “no contact,” place new boundaries, or reconnect with community, this book is the ultimate handbook to reclaim your agency and freedom.
"synopsis" may belong to another edition of this title.
About the Author
Josh Connolly is a resilience and well-being coach, leading conversations around addiction recovery and dysfunctional family environments. As a certified breathwork practitioner, host of the podcast Dysfunctional, and founder of the Inner You self-healing program, Josh does work that resonates with people struggling to reconcile the past with the present.
Josh is also an ambassador for Nacoa UK—a charity that supports people affected by a parent’s drinking—and an influential mental health advocate. He has appeared in the British media on the BBC, ITV, and Channel 5 News, and on programs such as the Victoria Derbyshire show, Good Morning Britain, and BBC Breakfast.
"About this title" may belong to another edition of this title.
Other Popular Editions of the Same Title
Search results for It's Them, Not You: How to Break Free from Toxic...
Stock Image
It's Them, Not You: How to Break Free from Toxic Parents and Reclaim Your Story
Seller: BooksRun, Philadelphia, PA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Seller Inventory # 0593886135-11-1
Stock Image
It's Them, Not You: How to Break Free from Toxic Parents and Reclaim Your Story
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0593886135I3N00
Stock Image
It's Them, Not You: How to Break Free from Toxic Parents and Reclaim Your Story
Seller: A1AMedia, Saint Augustine, FL, U.S.A.
Seller rating 5 out of 5 stars
paperback. Condition: Fair. Noticeable edge wear V2. Seller Inventory # 181789
Seller Image
It's Them, Not You : How to Break Free from Toxic Parents and Reclaim Your Story
Seller: GreatBookPrices, Columbia, MD, U.S.A.
Seller rating 5 out of 5 stars
Condition: New. Seller Inventory # 49206398-n
Stock Image
It's Them, Not You: How to Break Free from Toxic Parents and Reclaim Your Story
Seller: Lakeside Books, Benton Harbor, MI, U.S.A.
Seller rating 5 out of 5 stars
Condition: New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books! Seller Inventory # OTF-S-9780593886137
Seller Image
It's Them, Not You
Published by
Random House USA Inc, US, 2025
ISBN 10: 0593886135
ISBN 13: 9780593886137
New
Paperback
Seller: Rarewaves USA, OSWEGO, IL, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: New. Seller Inventory # LU-9780593886137
Seller Image
It's Them, Not You : How to Break Free from Toxic Parents and Reclaim Your Story
Seller: GreatBookPrices, Columbia, MD, U.S.A.
Seller rating 5 out of 5 stars
Condition: As New. Unread book in perfect condition. Seller Inventory # 49206398
Stock Image
It's Them, Not You (Paperback)
Seller: Grand Eagle Retail, Bensenville, IL, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: new. Paperback. A life-affirming manual on how to confront toxic family dynamics and find emotional freedom from your past.How many times have you heard that family is sacred, even when your reality is different? Resilience and well-being coach Josh Connolly knows statements like Youll miss them when theyre gone or Blood is thicker than water doesnt apply to everyone. With candor and compassion, he tackles the harsh reality of toxic family dynamics and provides the tools you need to deal with emotionally immature parents It's Them, Not You helps you get unstuck and overcome past trauma, with: A deeply validating breakdown of how toxic parents operate and empowering tips to set clear boundaries that stick A step-by-step recovery process that combines breathwork with inner child healing and other therapeutic methodologies. Exercises and journaling prompts that support cognitive and emotional healing with deep reflection and self-compassion. Links to videos for guided conscious breathwork sessions to reconnect the mind and body and release stuck trauma safely.Whether your solution is to go no contact, place new boundaries, or reconnect with community, this book is the ultimate handbook to reclaim your agency and freedom. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9780593886137
Stock Image
It's Them, Not You: How to Break Free from Toxic Parents and Reclaim Your Story
Seller: California Books, Miami, FL, U.S.A.
Seller rating 4 out of 5 stars
Condition: New. Seller Inventory # I-9780593886137
Stock Image
It's Them, Not You: How to Break Free from Toxic Parents and Reclaim Your Story
Seller: Massive Bookshop, Erving, MA, U.S.A.
Seller rating 4 out of 5 stars
Paperback. Condition: New. Seller Inventory # 9780593886137