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The Mind-Body Method: How Moving Your Body Can Strengthen Your Mind - Softcover

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9780593886342: The Mind-Body Method: How Moving Your Body Can Strengthen Your Mind
  • PublisherZeitgeist
  • Publication date2024
  • ISBN 10 0593886348
  • ISBN 13 9780593886342
  • BindingPaperback
  • LanguageEnglish
  • Number of pages256
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9781785044366: The Mind-Body Method: How Moving Your Body Can Stop You Losing Your Mind

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Hansen, Anders
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Anders Hansen
Published by Random House USA Inc, 2024
ISBN 10: 0593886348 ISBN 13: 9780593886342
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Paperback. Condition: new. Paperback. INTERNATIONAL BESTSELLER Over 1 million copies sold! An essential how-to book to reduce stress, calm anxiety, and keep your brain active. Nir Eyal, author of IndistractableDo you want to reduce your stress levels, boost your memory, mood, and focus, and be more creative? Then its time to get moving! In this groundbreaking international bestseller, The Mind-Body Method, acclaimed psychiatrist and mental health guru Dr. Anders Hansen reveals a simple yet effective method for transforming your life: exercise. Dr. Hansen explains the evolutionary reason that exercise can reduce stress and anxiety, boost memory and focus, raise IQ, and even slow down the aging process.Drawing on his vast expertise, Dr. Hansen provides practical and concrete advice on how we can all harness the benefits of daily movement. From understanding why our brains are wired to move to motivating ourselves to achieve our health and fitness goals, The Mind-Body Method offers a life-altering approach to physical and mental well-being.Dr. Hansen is a renowned psychiatrist, well-being guru, and award-winning author whose expertise in the field has earned him international recognition as a two-time winner of the book of the year Big Health Award and Swedens Mensa Prize 2018. Backed by extensive research, data, and studies spanning decades and countries, Dr. Hansens insights are not only scientifically proven, but also enriched and explored through his TV series delving into the intricacies of the human brain, making him a trusted authority in the field of mental health, fitness, and overall well-being.If youre ready to transform your mental and physical health and unlock your full potential, The Mind-Body Method is the essential guide you need. Find out the optimal types of exercise and the duration needed to improve your attention span, memory, and overall mood.With over 1 million copies sold, this book has already been translated in 25 languages, transforming the lives of countless readers across cultures and languages. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9780593886342

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