Communication Skills for Healthier Boundaries: Express Your Needs without Giving In or Blowing Up - Softcover
Synopsis
Stop People-Pleasing and Start Setting Healthier Boundaries Now
Do you feel resentful because you didn’t speak up? Do find yourself saying yes when you really mean no, only to burn out later? Or maybe frustration builds, leading to blowups that push people away? In Communication Skills for Healthier Boundaries, licensed psychotherapist Dr. LaToya S. Gilmore addresses the struggles many face when they can’t express their needs, often resorting to either giving in or losing control.
This book provides essential tools to break free from these patterns and communicate with clarity and confidence. Learn how to set firm, healthy boundaries without guilt and honor yourself without fear of conflict. Tackling either people-pleasing or explosive reactions, Dr. Gilmore’s practical guidance will help you build and maintain fulfilling relationships without compromising your well-being.
Communication Skills for Healthier Boundaries includes:
- Verbal and nonverbal communication skills and activities. Attain lifelong skill sets to build assertiveness, confidence, and self-awareness.
- Real-life dialogue scripts. Practice setting and asserting boundaries at your own pace while finding your communication style.
- Easy implementation in two parts. Learn core communication skills in the first part of the book, and then apply these skills in the second part, which features common scenarios where boundaries are challenged in everyday life, relationships, and at work.
"synopsis" may belong to another edition of this title.
About the Author
Dr. LaToya S. Gilmore is a licensed therapist, educator, consultant, writer, and speaker. She inspires those she works with to intentionally integrate self-care and healthy boundaries in their daily lives and is an advocate for ending the stigma related to seeking therapy. She has a bachelor’s degree in psychology from Prairie View A&M University and a doctorate in counselor education from Texas Southern University. Her master’s degree in marriage and family therapy was earned at Fuller Theological Seminary. She resides in Houston, Texas.
"About this title" may belong to another edition of this title.
Search results for Communication Skills for Healthier Boundaries: Express...
Stock Image
Communication Skills for Healthier Boundaries: Express Your Needs without Giving In or Blowing Up
Seller: BooksRun, Philadelphia, PA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Seller Inventory # 0593886399-8-1
Seller Image
Communication Skills for Healthier Boundaries: Express Your Needs without Giving In or Blowing Up
Seller: ZBK Books, Carlstadt, NJ, U.S.A.
Seller rating 5 out of 5 stars
Condition: acceptable. Fast & Free Shipping â" A well-used but reliable copy with all text fully readable. Pages and cover remain intact, though wear such as notes, highlighting, bends, or library marks may be present. Supplemental items like CDs or access codes may not be included. Seller Inventory # ZWV.0593886399.A
Stock Image
Communication Skills for Healthier Boundaries: Express Your Needs without Giving In or Blowing Up
Seller: HPB-Emerald, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_457992313
Seller Image
Communication Skills for Healthier Boundaries : Express Your Needs Without Giving in or Blowing Up
Seller: GreatBookPrices, Columbia, MD, U.S.A.
Seller rating 5 out of 5 stars
Condition: New. Seller Inventory # 49448955-n
Stock Image
Communication Skills for Healthier Boundaries: Express Your Needs without Giving In or Blowing Up
Seller: Lakeside Books, Benton Harbor, MI, U.S.A.
Seller rating 5 out of 5 stars
Condition: New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books! Seller Inventory # OTF-S-9780593886397
Seller Image
Communication Skills for Healthier Boundaries : Express Your Needs Without Giving in or Blowing Up
Seller: GreatBookPrices, Columbia, MD, U.S.A.
Seller rating 5 out of 5 stars
Condition: As New. Unread book in perfect condition. Seller Inventory # 49448955
Seller Image
Communication Skills for Healthier Boundaries
Published by
Random House USA Inc, US, 2025
ISBN 10: 0593886399
ISBN 13: 9780593886397
New
Paperback
Seller: Rarewaves USA, OSWEGO, IL, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: New. Seller Inventory # LU-9780593886397
Stock Image
Communication Skills for Healthier Boundaries (Paperback)
Seller: Grand Eagle Retail, Bensenville, IL, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: new. Paperback. In Communication Skills for Healthier Boundaries, Dr. LaToya S. Gilmore empowers you with the communication tools and strategies to build and maintain fulfilling relationships while honouring your own needs. Discover how to effectively express yourself, confidently say yes or no, and create the boundaries that support your well-being. Whether you're looking to strengthen, relax, or establish boundaries, this book provides practical guidance to help you thrive in every aspect of your life. Embrace the journey to healthier, happier connections!This book features: Verbal and nonverbal communication skills & activities for building assertiveness, confidence, self-awareness, and moreCommon boundary issues that are addressed and explored using the skills and tools needed to navigate these challengesReal-life scripts of dialogues to help readers practice asserting boundaries Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9780593886397
Stock Image
Communication Skills for Healthier Boundaries: Express Your Needs without Giving In or Blowing Up
Seller: California Books, Miami, FL, U.S.A.
Seller rating 5 out of 5 stars
Condition: New. Seller Inventory # I-9780593886397
Stock Image
Communication Skills for Healthier Boundaries: Express Your Needs without Giving In or Blowing Up
Seller: Massive Bookshop, Greenfield, MA, U.S.A.
Seller rating 4 out of 5 stars
Paperback. Condition: New. Seller Inventory # 9780593886397