Items related to Fit at 50: Your Guide to a Stronger, Fitter, and Happier...
Synopsis
Follow personal trainer and influencer, Caroline Idiens’ six-week program, designed to help you get Fit at 50.
With week-by-week, full-body strength-based workouts, accompanied by 60 recipes developed with a registered dietitian specializing in women’s health, Fit at 50 will help you get stronger, fitter, and healthier in just six weeks. Caroline’s 360-degree program will help you establish your fitness goals, progressively build up to longer workouts, and continue your fitness for decades to come.
Caroline Idiens is a woman on a mission – a mission to show you that midlife can be the best time in a woman’s life. She has already helped thousands of women transform their fitness, confidence, and mid(life), with her global online members program Caroline’s Circuits, and with Fit at 50 she can help you do the same.
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About the Author
Caroline Idiens is a 51-year-old mum of two and personal trainer from Berkshire who has taken the world of online fitness by storm – or, more specifically, by dumbbells and strength training. Caroline spent her 20s thinking that exercise was a punishment, not a privilege. At 29-years-old, Caroline trained as a PT, and gone were the taxing hours of cardio, replaced instead by strength training and the positive effects it has. When lockdown hit, Caroline decided to share the benefits of women’s strength training and the Caroline’s Circuits community was born. Caroline’s Circuits is an international online members program that focuses on 30-minute strength workouts from the comfort of your own home and is supported by 612K followers on Instagram @carolinescircuits. Caroline and her community have been featured in Marie Claire, Women’s Fitness, Women‘s Health, The Telegraph, The Sun, Goodhousekeeping, and many more.
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Fit at 50: Your Guide to a Stronger, Fitter, and Happier (Mid) Life in Just 6 Weeks
Seller: Gate City Books, GREENSBORO, NC, U.S.A.
Seller rating 5 out of 5 stars
Condition: very_good. Used - Very Good: Item may have minor cosmetic defects. Seller Inventory # GCM.3U6X
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Fit at 50: Your Guide to a Stronger, Fitter, and Happier (Mid) Life in Just 6 Weeks
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Hardback. Condition: Good. Follow personal trainer and influencer, Caroline Idiens' six-week program, designed to help you get Fit at 50. With week-by-week, full-body strength-based workouts, accompanied by 60 recipes developed with a registered dietitian specializing in women's health, Fit at 50 will help you get stronger, fitter, and healthier in just six weeks. Caroline's 360-degree program will help you establish your fitness goals, progressively build up to longer workouts, and continue your fitness for decades to come. Caroline Idiens is a woman on a mission - a mission to show you that midlife can be the best time in a woman's life. She has already helped thousands of women transform their fitness, confidence, and mid(life), with her global online members program Caroline's Circuits, and with Fit at 50 she can help you do the same. Seller Inventory # 00107807653
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Fit at 50: Your Guide to a Stronger, Fitter, and Happier (Mid) Life in Just 6 Weeks
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Fit at 50: Your Guide to a Stronger, Fitter, and Happier (Mid) Life in Just 6 Weeks
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hardcover. Condition: Good. Connecting readers with great books since 1972! Used textbooks may not include companion materials such as access codes, etc. May have some wear or writing/highlighting. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_471634853
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Fit at 50: Your Guide to a Stronger, Fitter, and Happier (Mid) Life in Just 6 Weeks
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Hardcover. Condition: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0593959701I2N00
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Fit at 50: Your Guide to a Stronger, Fitter, and Happier (Mid) Life in Just 6 Weeks
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
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Hardcover. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0593959701I3N00
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Fit at 50: Your Guide to a Stronger, Fitter, and Happier (Mid) Life in Just 6 Weeks
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Hardcover. Condition: Very Good. No Jacket. Missing dust jacket; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0593959701I4N01
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Fit at 50: Your Guide to a Stronger, Fitter, and Happier (Mid) Life in Just 6 Weeks
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Hardcover. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0593959701I4N00
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Fit at 50: Your Guide to a Stronger, Fitter, and Happier (Mid) Life in Just 6 Weeks
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
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Hardcover. Condition: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0593959701I5N00
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Fit at 50: Your Guide to a Stronger, Fitter, and Happier (Mid) Life in Just 6 Weeks
Seller: Goodwill Books, Hillsboro, OR, U.S.A.
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