Synopsis
Relaja tu cuerpo reduciendo la tensión en los músculos y elimina la rigidez en las articulaciones con más de 100 estiramientos.
El teletrabajo y el sobreuso de pantallas se ha convertido poco a poco en la nueva normalidad y corremos el riesgo de ser cada vez más sedentarios y perder la funcionalidad muscular. ¿Buscas una solución fácil y eficiente para evitarlo? Con esta guía de estiramientos podrás llevar a cabo una serie de ejercicios variados que te ayudarán a recuperar la movilidad y cuidar tu salud física.
Pasa sus páginas y descubre:
- Más de 100 ejercicios para estirar tus músculos, acompañados de imágenes en 3D, variaciones adaptadas a tus necesidades y toda la información que necesitas para evitar lesiones y evaluar tu progreso.
- Instrucciones sobre cómo realizar cada ejercicio: cuál es la postura corporal correcta, qué músculos estás trabajando y cómo afectan a los movimientos
- Entrenamientos adaptados a diferentes habilidades y objetivos, diseñados para que progreses cada semana o cada mes.
- Basado en las últimas investigaciones sobre los beneficios de los tipos de estiramiento estático, dinámico y FNP (Facilitación Neuromuscular Propioceptiva) y con información sobre cómo integrarlos en tu rutina diaria.
Deja atrás las malas prácticas y aprende a estirar tus músculos de manera correcta con Estiramientos, un libro repleto de sesiones de ejercicios, consejos sobre cómo realizarlos de forma segura y calentamientos para mejorar tu rendimiento y lograr tus objetivos con éxito.
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Loosen tight muscles and stiff joints with over 100 stretches designed to keep you flexible, energized, and pain-free.
As working from home becomes the new normal, we risk seizing up, losing muscle functionality, and developing aches and pains from increased sedentary living. Yet, with a regular program of varied stretch workouts, everyone can reach and maintain maximum mobility.
Dive straight in to discover:
- Specially commissioned CGI artworks depict 100 stretch exercises and variations that add or reduce challenge.
- Artworks detail the mechanics of each exercise, correct body posture, the muscles involved, and how they engage to perform movements
- Stretch workouts tailored to different abilities and aims provide suggested practices with a progressive increase in challenge over weeks and months
The book begins by examining the latest research on the benefits of static, dynamic, and PNF (proprioceptive neuromuscular facilitation) stretching modes. It explains how best to integrate them into your day – and use them safely in a sporting context, alongside warm-ups and exercise sessions, to enhance performance.
"synopsis" may belong to another edition of this title.
About the Author
Dr. Leada Malek, PT, DPT, CSCS, SCS, is a Doctor of Physical Therapy and board-certified sports clinical specialist. She is an NSCA Certified Strength and Conditioning Specialist and has taught DPT students as an Adjunct Faculty Instructor. She believes that mental and physical health are equally important, and this drives her passion for promoting exercise as a lifestyle for health and longevity. Dr. Malek's expertise has been featured in major publications such as Oxygen, Women's Health, Shape, and U.S. News. She has a strong social media presence where she shares her knowledge with thousands.
"About this title" may belong to another edition of this title.
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Estiramientos Science of Stret
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Paperback. Condition: new. Paperback. Relaja tu cuerpo reduciendo la tension en los musculos y elimina la rigidez en las articulaciones con mas de 100 estiramientos.El teletrabajo y el sobreuso de pantallas se ha convertido poco a poco en la nueva normalidad y corremos el riesgo de ser cada vez mas sedentarios y perder la funcionalidad muscular. Buscas una solucion facil y eficiente para evitarlo? Con esta guia de estiramientos podras llevar a cabo una serie de ejercicios variados que te ayudaran a recuperar la movilidad y cuidar tu salud fisica.Pasa sus paginas y descubre:Mas de 100 ejercicios para estirar tus musculos, acompanados de imagenes en 3D, variaciones adaptadas a tus necesidades y toda la informacion que necesitas para evitar lesiones y evaluar tu progreso.Instrucciones sobre como realizar cada ejercicio: cual es la postura corporal correcta, que musculos estas trabajando y como afectan a los movimientosEntrenamientos adaptados a diferentes habilidades y objetivos, disenados para que progreses cada semana o cada mes.Basado en las ultimas investigaciones sobre los beneficios de los tipos de estiramiento estatico, dinamico y FNP (Facilitacion Neuromuscular Propioceptiva) y con informacion sobre como integrarlos en tu rutina diaria.Deja atras las malas practicas y aprende a estirar tus musculos de manera correcta con Estiramientos, un libro repleto de sesiones de ejercicios, consejos sobre como realizarlos de forma segura y calentamientos para mejorar tu rendimiento y lograr tus objetivos con exito.-------------------------------Loosen tight muscles and stiff joints with over 100 stretches designed to keep you flexible, energized, and pain-free.As working from home becomes the new normal, we risk seizing up, losing muscle functionality, and developing aches and pains from increased sedentary living. Yet, with a regular program of varied stretch workouts, everyone can reach and maintain maximum mobility.Dive straight in to discover:Specially commissioned CGI artworks depict 100 stretch exercises and variations that add or reduce challenge.Artworks detail the mechanics of each exercise, correct body posture, the muscles involved, and how they engage to perform movementsStretch workouts tailored to different abilities and aims provide suggested practices with a progressive increase in challenge over weeks and monthsThe book begins by examining the latest research on the benefits of static, dynamic, and PNF (proprioceptive neuromuscular facilitation) stretching modes. It explains how best to integrate them into your day and use them safely in a sporting context, alongside warm-ups and exercise sessions, to enhance performance. "As working from home becomes the new normal, we risk seizing up, losing muscle functionality, and developing aches and pains from increased sedentary living. Yet, with a regular program of varied stretch workouts, everyone can reach and maintain maximum mobility."-- Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9780593963036
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Estiramientos (Science of Stretch)
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