Women in Control: A Guide to Creating Your Own Fitness Lifestyle For Body, Mind, and Spirit

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9780595137718: Women in Control: A Guide to Creating Your Own Fitness Lifestyle For Body, Mind, and Spirit
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Women in Control: A Guide to Creating Your Own Fitness Lifestyle for Body, Mind, and Spirit is for women of all ages. This book offers you concise, step-by-step guidance for a lifetime plan for taking control of your life and creating optimal well-being and happiness through physical, mental, and spiritual fitness. This practical guide is based on the authors personal journey from loss of health to physical fitness, career achievement, and a rewarding, satisfying life.This book will teach you how to: Work with the life cycles that profoundly affect all womens lives Set yourself up for success, not failuremake New Days, not New Years resolutions Create and achieve lifetime goals using mind poweraffirmations, visualization, and building increased mental capacity Reduce stress and resolve conflict Achieve a healthy and fit body with good nutrition and exercisenever say diet again Develop spiritually through control of your inner life

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About the Author:

Ann Breen-Greco is an administrative law judge/hearing officer, attorney, arbitrator, and mediator. She has been a long-time social activist and spokesperson for womens rights. Ms. Breen-Greco overcame severe health problems in her mid-thirties and at forty began law school and became an athleterunner, bodybuilder, and Shidokan karate brown belt.The author leads stress reduction sessions for judges, community groups, students, and individuals. She lives in Chicago with her husband and youngest daughter.

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