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Synopsis
The S.E.X. Program is an invaluable resource for anyone who has the desire to take control of his or her physical condition.Author Sam Banola shares his knowledge and client experiences so that anyone can easily understand what it takes to start looking and feeling great. His straight forward approach lays out a detailed plan for success. The S.E.X. program covers topics including:Saving time and energy by learning to exercise more efficientlyUnderstanding why "Low Carb Diets" are not your best optionChanging your mind is the only way to change your bodyThe four essential rules to a successful programFind out all the ways exercising and eating right can help you improve your sex life and how sex can help you lose weight. This program will teach you how to get the best possible results.
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About the Author
Sam Banola has been a personal trainer for nearly 10 years. He holds a Masters of Science degree in exercise physiology and cardiac rehabilitation and has been an NSCA certified Strength and Conditioning Specialist since 1996. He currently works out of a private northern New Jersey studio.
"About this title" may belong to another edition of this title.
- PublisheriUniverse
- Publication date2005
- ISBN 10 0595376592
- ISBN 13 9780595376599
- BindingPaperback
- LanguageEnglish
- Number of pages118
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THE Safe & Effective eXercise PROGRAM: Don't Just Do it, Do it Better (Paperback or Softback)
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