Synopsis
A guide to combating stress, harnessing the power of positive thought and increasing confidence and consciousness. It contains a variety of exercises to take the reader from beginner's level to a more advanced stage. The title describes various techniques including basic relaxation, focusing on the breath, body scanning for tension, visualization, focusing on an object, creating a personal sanctuary, using colour to activate chakras, affirmations and mantras.
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About the Author
Paul Roland has been a counselor and meditation teacher for many years. His previously published books for Hamlyn include How to Meditate (Health Pyramid Paperback), and Meditation Solutions.
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How to Meditate
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How to Meditate
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Octopus Publishing Group, 2000
ISBN 10: 0600599140
ISBN 13: 9780600599142
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How to Meditate
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How to Meditate
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How to Meditate
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Hardcover. Condition: Used; Good. Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Aged book. Tanned pages and age spots, however, this will not interfere with reading. Seller Inventory # CHL10837108
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