Synopsis
Just had a baby--or expecting one? A post-natal fitness expert will help you quickly regain your strength, vitality, and figure, with: a week-by-week recovery plan; exercises to firm up and build stamina; nutritional advice; relaxation techniques, beauty treatments; complementary therapies to relieve pain; and guidance on common physical and emotional problems. Start this daily routine just four weeks after the birth to get on the fast road to recuperation!
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About the Author
Sally Lewis is a fitness instructor specialising in ante and post natal health and exercise. She is an ante/post natal advisor for the NHS and regularly travels around the UK running fitness classes and lecturing.
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Back in Shape: The 10-week Post Baby Recovery Plan (Hamlyn)
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Paperback. Condition: Very Good. Back in Shape: The 10-week Post Baby Recovery Plan (Hamlyn) This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Seller Inventory # 7719-9780600600671
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Back in Shape: The 10-Week Post Baby Recovery Plan
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Paperback. Condition: Very Good. No Jacket. There is some minor edge wear, corner bumping, and rubbing to the cover. There is a small stain above the title on the cover. There is a mark where the price sticker was on the back cover. The pages are clean. The binding is tight. Size: 8vo - over 7¾" - 9¾" tall. Seller Inventory # 042111
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Back in Shape: The 10-week Post Baby Recovery Plan (Hamlyn)
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Back in Shape: The 10-week Post Baby Recovery Plan (Hamlyn)
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Hamlyn Back in Shape: The 10-week Post Baby Recovery Plan
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Back in Shape: The 10-Week Post Baby Recovery Plan
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Soft cover. Condition: Very Good. 125 pp, index, plates. Seller Inventory # 014064
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Back in Shape: The 10-week Post Baby Recovery Plan
Published by
Hamlyn, London, United Kingdom, 2000
ISBN 10: 060060067X
ISBN 13: 9780600600671
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Seller: The London Bookworm, East Sussex, United Kingdom
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Soft cover. Condition: Fine. Trade Paperback.unread Still in plastic wrapper. Easy-to-follow, week-by-week recovery plan in chart form. Step-by-step exercises to tone, firm and build stamina. Advice on healthy eating and your nutritional needs. Relaxation techniques, beauty treatments and complementary therapies. Guidance on common physical and emotional problems. Illustrated. (The Manchester Guardian). Illustrations. 159 pp. (We carry a wide selection of titles in The Arts, Theology, History, Politics, Social and Physical Sciences. academic and scholarly books and Modern First Editions etc.). Seller Inventory # 049699
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