Synopsis
Explains how to make the right food choices for your brain and how to avoid foods that make it difficult for the brain to work to its optimum potential. Discusses which foods to eat in order to aid performance in exams and tests and to improve memory, increase alertness and boost IQ. Shows how to minimize the effects of ageing through diet. Explains clearly the nutrients which can improve short term memory, co- ordination and balance. Identifies which foods help people suffering from depression and stress. Each chapter contains recipes which show how easily these 'brain foods' can be incorporated into your everyday diet.
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About the Author
Lorraine Perretta is a nutrition consultant with a wealth of experience in nutrition and health. Lorraine trained at LeMoyne College in New York and graduated in Sociology and Philosophy. She continued her education at the Institute for Optimum Nutrition in London where she now tutors and lectures. In her busy London practice, Lorraine specializes in the area of mental health advising clients suffering from depression, schizophrenia, anxiety and stress disorders. She has written for Vogue, GQ and GQ active
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Brain Food : The Essential Guide to Boosting Brain Power
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Octopus Publishing Group, 2001
ISBN 10: 0600603350
ISBN 13: 9780600603351
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