Items related to The Fitball Workout : The Easy Way to a Toned, Flexible...
Pilates and yoga inspired exercises greatly improve core stability and curl ups with a fitball are more effective than when carried out on a flat surface. The exercises stretch and tone muscles and increase strength and flexibility. Variations are given so that readers can tailor the workouts to individual needs.
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About the Author:
Jan Endacott is a personal trainer, sports psychologist and Pilates instructor and the author of a number of books for Hamlyn. Her training programmes have helped women from all walks of life achieve their personal fitness goals.
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- PublisherHamlyn Publishing
- Publication date2003
- ISBN 10 0600609952
- ISBN 13 9780600609957
- BindingPaperback
- Number of pages128
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Fitball Workout: The Easy Way to a Toned, Flexible Body
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(2003)
ISBN 10: 0600609952
ISBN 13: 9780600609957
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Fitball Workout: The Easy Way to a Toned, Flexible Body
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ISBN 13: 9780600609957
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Fitball Workout: The Easy Way to a Toned, Flexible Body
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Book Description Paperback. Condition: Used; Good. Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Aged book. Tanned pages and age spots, however, this will not interfere with reading. Seller Inventory # CHL9501159
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The Fitball Workout : The Easy Way to a Toned, Flexible Body
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(2003)
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ISBN 13: 9780600609957
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Fitball Workout: The Easy Way to a Toned, Flexible Body
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(2004)
ISBN 10: 0600609952
ISBN 13: 9780600609957
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Book Description Condition: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Seller Inventory # 6545-9780600609957
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The Fitball Workout: The Easy Way to a Toned, Flexible Body
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(2003)
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ISBN 13: 9780600609957
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The Fitball Workout
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