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Synopsis
Increasingly popular, stability balls are fun, extremely versatile and highly effective. The Pilates and yoga inspired exercises in 'The Fitball Workout' greatly improve core stability, stretch and tone muscles and increase strength and flexibility for a leaner, more streamlined body. The safe, non-impact workouts are suitable for men and women of all fitness levels, and are especially useful for sufferers of back pain. Also included are "Trainer's Tips" boxes, variations on exercises and a menu of different routines so that readers can tailor the workouts to suit their individual needs. With this book even those normally reluctant to exercise will soon become hooked on this comfortable way of achieving great results.
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About the Author
Jan Endacott is a personal trainer, sports psychologist and Pilates instructor and the author of a number of books for Hamlyn. Her training programs have helped women from all walks of life achieve their personal fitness goals.
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Fitball: A New Pyramid Paperback
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Fitball: A New Pyramid Paperback
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The Fitball Workout (Pyramids)
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The Fitball Workout (Pyramids)
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The Fitball Workout
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Octopus Publishing Group, 2012
ISBN 10: 0600617483
ISBN 13: 9780600617488
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The Fitball Workout
Published by
Octopus Publishing Group, 2012
ISBN 10: 0600617483
ISBN 13: 9780600617488
Used
Softcover
Seller: Better World Books Ltd, Dunfermline, United Kingdom
Seller rating 5 out of 5 stars
Condition: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 681900-20
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FITBALL: A New Pyramid Paperback (Pyramid Health Paperbacks)
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