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Low GI Cookbook: Over 80 Delicious Recipes to Help You Lose Weight and Gain Health by Blair, Louise (2008) Paperback - Softcover
Synopsis
Eating a low-GI diet is the ultimate path to high energy levels, permanent weight loss and great health. This practical book offers 70 mouthwatering recipes for every occasion, from quick-fix lunches such as Poached Eggs with Lentils and Rocket to delectable dinners, including Baked Sweet Potato with Griddled Herb Chicken. There's no need to miss out on pudding either, with low-GI recipes for sweet treats such as Blackberry and Apple Tartlets and Fruity Bread and Butter Pudding. Together with expert information on how the glycaemic index works and why GI foods are so good for you, with "Low GI Cookbook" you'll find living the GI life is easy.
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About the Author
Louise Blair is a home economist and food stylist, specializing in healthy recipes. She is a consultant for Diabetes UK and is the author of a number of books including Quick Cooking for Diabetes and Great Gluten-free Baking, both published by Hamlyn. Location: Middlesex, UK.
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- PublisherOctopus Publishing Group
- Publication date2008
- ISBN 10 0600617688
- ISBN 13 9780600617686
- BindingPaperback
- Number of pages160
- Rating
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Low Gi Cookbook: Over 70 Delicious Recipes to Help You Lose Weight and Gain Health: Over 80 delicious recipes to help you lose weight and gain health
Published by
Octopus Publishing Group, 2008
ISBN 10: 0600617688
ISBN 13: 9780600617686
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Low Gi Cookbook: Over 70 Delicious Recipes to Help You Lose Weight and Gain Health: Over 80 Delicious Recipes to Help You Lose Weight and Gain Health
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Low Gi Cookbook: Over 70 Delicious Recipes to Help You Lose Weight and Gain Health: Over 80 Delicious Recipes to Help You Lose Weight and Gain Health
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Low Gi Cookbook: Over 80 Delicious Recipes to Help You Lose Weight and Gain Health
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