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The Simply Gourmet Diabetes Cookbook: Easy, Healthy Recipes and Menus for People with Diabetes and Those Who Love Them - Softcover

 
9780609805145: The Simply Gourmet Diabetes Cookbook: Easy, Healthy Recipes and Menus for People with Diabetes and Those Who Love Them

Synopsis

Possibilities, Not Restrictions!

There is good news for people with diabetes. Eating wonderful meals can be a part of a healthy lifestyle, and Mary Donkersloot, R.D., serves up hundreds of tempting recipes that will satisfy everyone in the family. Featuring the new Carbohydrate Counting System, The Simply Gourmet Diabetes Cookbook is filled with easy, irresistible recipes and indispensable information for living a deliciously healthful life.

Following the thorough discussion of living well with diabetes are hundreds of recipes in chapters such as "Breakfast and Brunch,"  "Appetizers and Small Meals," "Poultry," "Sandwiches and Tortilla Stuffers," and "Desserts." Who can resist Bruschetta with Roasted Red Pepper-Eggplant Spread, Seafood Paella, Roast Loin of Pork with Garlic, or Espresso Angel Food Cake with Chocolate? And each of these tempting recipes is accompanied by a complete nutritional analysis, including exchanges.

Also featuring:  
A week's worth of menus
Tips on shopping and reading nutritional labels
Advice on traveling and eating in restaurants
Special information for children with diabetes
Meal-planning guidance
The scoop about fats and cholesterol
Guidelines for exercise and weight management
Information on how different foods affect blood glucose levels

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From the Back Cover

"Both my wife, Treena, who has Type II Diabetes, and I, the care-giver, really appreciate this method of staying well. It's a treasure!"
--Graham Kerr, International Culinary Consultant

About the Author

MARY DONKERSLOOT, R.D., is a Beverly Hills-based consulting nutritionist who treats clients dealing with diabetes, weight control, eating disorders, and  fitness and nutrition issues. She is the author of Fast Food Diet and the nutrition consultant for numerous national food corporations.

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  • PublisherThree Rivers Press
  • Publication date1999
  • ISBN 10 0609805142
  • ISBN 13 9780609805145
  • BindingPaperback
  • Edition number1
  • Number of pages448

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