Items related to Swing Set Workouts
You get 12 fast and effective workouts that range in difficulty, more than enough to make a real difference! Perfect for for anyone who enjoys exercise. Use these workouts to gain strength, lose weight, and become more fit. Many of the exercises in this book were part of Karen Goeller's gymnastics training programs. You will gain strength and become accustomed to supporting your own body weight in motion. There are full body workouts and split routines. You'll reach a remarkable fitness level after performing these workouts frequently and consistently. Wait until you see the workouts performed on a playground swing. You will not believe your eyes! Order this book and accept the challenge! There are 244 pages and 222 photos.
This exercise book is a really nice gift...
This exercise book is a really nice gift...
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From the Author:
Thanks so much for your interest in our fitness books. We hope you enjoy the playground swing workouts as much as we do! And do not hesitate to contact us directly through our website with any questions. The web address is in the book.
This exercise book is a really nice gift...
About the Author:
This exercise book is a really nice gift...
Karen Goeller, CSCS has been training gymnasts since 1978 and adults since 1985. She has educated thousands in the gymnastics and fitness communities with her books, articles, training programs, and in person. Karen Goeller has spent a lifetime refining her skills as an athlete, gymnastics coach, personal fitness trainer, strength coach, and business owner. She has tremendous experience with training in a variety of settings, from NYC health clubs to the NYC Police Academy, from her own gymnastics club to world famous Karolyi ranch, and from sports training facilities to the local playgrounds. Karen Goeller is the creator and author of the Swing Set Fitness books, the Gymnastics Drills and Conditioning books, and many additional training products. She has written more gymnastics books than anyone in the USA. Her books are considered to be the most useful on the market. To read more about Karen Goeller visit KarenGoeller.com.
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- PublisherGymnastics Stuff
- Publication date2007
- ISBN 10 0615151701
- ISBN 13 9780615151700
- BindingPaperback
- Number of pages248
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Swing Set Workouts
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Book Description Taschenbuch. Condition: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - You get a great variety of workouts that range in difficulty. There are at least a dozen new workouts, more than enough to make a real difference! Perfect for athletes, military personnel, fire fighters, police officers, rescue workers, nurses, construction workers, competitive athletes, or anyone who relies on their strength on a daily basis. Use these workouts to gain strength and become more fit. Many of the exercises in this book were taken from Karen Goeller's gymnastics training programs. You will gain strength and become accustomed to supporting your own body weight in motion. There are full body workouts and split routines. Once you learn these exercises, you can create your own workouts. You'll reach a remarkable fitness level after performing these workouts frequently and consistently. People will ask your secret. Wait until you see the workouts performed on a regular playground swing. You will not believe your eyes! Order this book and accept the challenge!. Seller Inventory # 9780615151700
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Swing Set Workouts
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Book Description Condition: New. Dieser Artikel ist ein Print on Demand Artikel und wird nach Ihrer Bestellung fuer Sie gedruckt. KlappentextrnrnYou get a great variety of workouts that range in difficulty. There are at least a dozen new workouts, more than enough to make a real difference! Perfect for athletes, military personnel, fire fighters, police officers, rescue wo. Seller Inventory # 446996575
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