Swing Set Workouts

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9780615151700: Swing Set Workouts
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You get 12 fast and effective workouts that range in difficulty, more than enough to make a real difference! Perfect for for anyone who enjoys exercise. Use these workouts to gain strength, lose weight, and become more fit. Many of the exercises in this book were part of Karen Goeller's gymnastics training programs. You will gain strength and become accustomed to supporting your own body weight in motion. There are full body workouts and split routines. You'll reach a remarkable fitness level after performing these workouts frequently and consistently. Wait until you see the workouts performed on a playground swing. You will not believe your eyes! Order this book and accept the challenge! There are 244 pages and 222 photos.

This exercise book is a really nice gift...

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From the Author:

Thanks so much for your interest in our fitness books. We hope you enjoy the playground swing workouts as much as we do! And do not hesitate to contact us directly through our website with any questions. The web address is in the book.

This exercise book is a really nice gift...

About the Author:

Karen Goeller, CSCS has been training gymnasts since 1978 and adults since 1985. She has educated thousands in the gymnastics and fitness communities with her books, articles, training programs, and in person. Karen Goeller has spent a lifetime refining her skills as an athlete, gymnastics coach, personal fitness trainer, strength coach, and business owner. She has tremendous experience with training in a variety of settings, from NYC health clubs to the NYC Police Academy, from her own gymnastics club to world famous Karolyi ranch, and from sports training facilities to the local playgrounds. Karen Goeller is the creator and author of the Swing Set Fitness books, the Gymnastics Drills and Conditioning books, and many additional training products. She has written more gymnastics books than anyone in the USA. Her books are considered to be the most useful on the market. To read more about Karen Goeller visit KarenGoeller.com.

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Karen M. Goeller, Brian Dowd
Published by GYMNASTICS STUFF, United States (2007)
ISBN 10: 0615151701 ISBN 13: 9780615151700
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Book Description GYMNASTICS STUFF, United States, 2007. Paperback. Condition: New. Language: English . Brand New Book ***** Print on Demand *****.You get a great variety of workouts that range in difficulty. There are at least a dozen new workouts, more than enough to make a real difference! Perfect for athletes, military personnel, fire fighters, police officers, rescue workers, nurses, construction workers, competitive athletes, or anyone who relies on their strength on a daily basis. Use these workouts to gain strength and become more fit. Many of the exercises in this book were taken from Karen Goeller s gymnastics training programs. You will gain strength and become accustomed to supporting your own body weight in motion. There are full body workouts and split routines. Once you learn these exercises, you can create your own workouts. You ll reach a remarkable fitness level after performing these workouts frequently and consistently. People will ask your secret. Wait until you see the workouts performed on a regular playground swing. You will not believe your eyes! Order this book and accept the challenge!. Seller Inventory # AAV9780615151700

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Karen M. Goeller, Brian Dowd
Published by GYMNASTICS STUFF, United States (2007)
ISBN 10: 0615151701 ISBN 13: 9780615151700
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Book Description GYMNASTICS STUFF, United States, 2007. Paperback. Condition: New. Language: English . Brand New Book ***** Print on Demand *****. You get a great variety of workouts that range in difficulty. There are at least a dozen new workouts, more than enough to make a real difference! Perfect for athletes, military personnel, fire fighters, police officers, rescue workers, nurses, construction workers, competitive athletes, or anyone who relies on their strength on a daily basis. Use these workouts to gain strength and become more fit. Many of the exercises in this book were taken from Karen Goeller s gymnastics training programs. You will gain strength and become accustomed to supporting your own body weight in motion. There are full body workouts and split routines. Once you learn these exercises, you can create your own workouts. You ll reach a remarkable fitness level after performing these workouts frequently and consistently. People will ask your secret. Wait until you see the workouts performed on a regular playground swing. You will not believe your eyes! Order this book and accept the challenge!. Seller Inventory # AAV9780615151700

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Goeller, Karen M.
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Book Description Gymnastics Stuff, 2007. PAP. Condition: New. New Book. Shipped from US within 10 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Seller Inventory # IQ-9780615151700

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Goeller, Karen M.
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Book Description Gymnastics Stuff 7/8/2007, 2007. Paperback or Softback. Condition: New. Swing Set Workouts. Book. Seller Inventory # BBS-9780615151700

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Goeller, Karen M.
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Book Description Gymnastics Stuff, 2016. Paperback. Condition: New. PRINT ON DEMAND Book; New; Publication Year 2016; Not Signed; Fast Shipping from the UK. No. book. Seller Inventory # ria9780615151700_lsuk

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Karen M. Goeller
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Book Description Gymnastics Stuff. Paperback. Condition: New. 248 pages. Dimensions: 9.1in. x 6.3in. x 0.8in.You get 12 fast and effective workouts that range in difficulty, more than enough to make a real difference! Perfect for for anyone who enjoys exercise. Use these workouts to gain strength, lose weight, and become more fit. Many of the exercises in this book were part of Karen Goellers gymnastics training programs. You will gain strength and become accustomed to supporting your own body weight in motion. There are full body workouts and split routines. Youll reach a remarkable fitness level after performing these workouts frequently and consistently. Wait until you see the workouts performed on a playground swing. You will not believe your eyes! Order this book and accept the challenge! There are 244 pages and 222 photos. This exercise book is a really nice gift. . . This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Paperback. Seller Inventory # 9780615151700

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Karen M. Goeller, Brian Dowd
Published by GYMNASTICS STUFF, United States (2007)
ISBN 10: 0615151701 ISBN 13: 9780615151700
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Book Description GYMNASTICS STUFF, United States, 2007. Paperback. Condition: New. Language: English . This book usually ship within 10-15 business days and we will endeavor to dispatch orders quicker than this where possible. Brand New Book. You get a great variety of workouts that range in difficulty. There are at least a dozen new workouts, more than enough to make a real difference! Perfect for athletes, military personnel, fire fighters, police officers, rescue workers, nurses, construction workers, competitive athletes, or anyone who relies on their strength on a daily basis. Use these workouts to gain strength and become more fit. Many of the exercises in this book were taken from Karen Goeller s gymnastics training programs. You will gain strength and become accustomed to supporting your own body weight in motion. There are full body workouts and split routines. Once you learn these exercises, you can create your own workouts. You ll reach a remarkable fitness level after performing these workouts frequently and consistently. People will ask your secret. Wait until you see the workouts performed on a regular playground swing. You will not believe your eyes! Order this book and accept the challenge!. Seller Inventory # LIE9780615151700

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Book Description Gymnastics Stuff, 2007. PAP. Condition: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Seller Inventory # LQ-9780615151700

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Book Description Gymnastics Stuff, 2007. Condition: New. This item is printed on demand for shipment within 3 working days. Seller Inventory # GM9780615151700

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Book Description Gymnastics Stuff, 2007. Paperback. Condition: New. Seller Inventory # DADAX0615151701

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