A Good Cook - Ten Talents: Vegetarian Cookbook - Softcover

Hurd, Rosalie

Softcover

ISBN 10: 0615255973 ISBN 13: 9780615255972

Publisher: Ten Talents, 2012

Synopsis

TENTALENTS...Improved...the Award-winning classic natural foods vegetarian / vegan cookbook / health manual emphasizing God's Original Diet for humans, takes you back to the Garden of Eden and a diet as found in the Bible- Genesis 1:29. Over 1,000 heart-healthy, low fat, low sodium, high fiber, cholesterol free, recipes, with the natural goodness of whole plant foods; including grains, raw fruits and vegetables, nuts, seeds, legumes and herbs, in proper combination, for peak endurance, optimum health and nutrition. Compiled from the storehouse of real foods without the use of animal or dairy products, refined sugars, or harmful additives.A best-seller, TEN TALENTS, first published in 1968, now in a New, Expanded, and Improved, Pictorial Edition. The 21 informative chapters are packed with updated information, including: over 1,000 healthy recipes, a Natural Foods Glossary, Simple Food Combining, Baby feeding, Beverages, Breads, Desserts, Fruits & Fruit Salads, Grains, Herbs & Seasonings, Meatless Main Dishes, Nuts, Seeds & Olives, Vegetable Salads, Salad Dressings & Dips, Sandwiches & Spreads, Sauces, Creams & Gravies, Soups & Stews, Sprouting, Vegetables & Side dishes, Meal Planning & Menus, Canning, Freezing & Drying, Dairy & Cheese Substitutes, a section for those on a transition diet, and a Chapter on the 10 Healthy Lifestyle Principals for Abundant Health.

About this title

About the Author

Rosalie Hurd, B.S., nutritionist and home economist is a life-long vegetarian and mother of 5 grown children. She is involved with nutrition counseling, cooking schools, health seminars and promoting the principles of abundant health through the simple art of natural whole food preparation.

A winner in a Mrs. America contest, Rosalie was chosen from a group of 50 participants, being the only contestant who prepared a completely vegetarian dinner. See the winning meal in Ten Talents pg. 586. She is a former Home Economics teacher and food service director. In addition to caring for the needs of her busy household, she serves as secretary and office assistant to her husband.

Frank Hurd, D.C., M.D., has spent more than 45 years in the study and practice of alternative health and wellness. He is currently engaged in an active practice, lectures on principles that support vibrant health through a vegetarian lifestyle, and prefers preventive methods and natural remedies.

Edition details

• Publisher: Ten Talents
• Publication date: 2012
• Language: English
• ISBN 10: 0615255973
• ISBN 13: 9780615255972
• Binding: Paperback
• Number of pages: 673