Dr Crane has written a prescription for surviving and avoiding injuries on the run. This book provides practical advice and resources to the running community to keep you running healthy and strong. It is meant for the novice and intermediate runner who needs solid advice on getting started, training programs, aches and pains, and recovery. Persistence and determination is the key to surviving then ultimately avoiding most running injuries. This book couples years of blood, sweat and tears on the pavement with sound medical advice for all runners.
"synopsis" may belong to another edition of this title.
Dr Marybeth Crane is a veteran marathon runner, triathlete, a mother of three active girls and a board-certified podiatric foot and ankle surgeon specializing in sports medicine. Dr Crane lectures extensively and has published hundreds of articles, blogs and informational videos on running injuries. Dr Crane has been running for thirty years and is the managing partner of Foot and Ankle Associates of North Texas in Grapevine, Texas.
"About this title" may belong to another edition of this title.
Book Description White Oaks Printing, 2009. Paperback. Book Condition: Brand New. 1st edition. 180 pages. 8.30x5.40x1.10 inches. In Stock. Bookseller Inventory # 0615268870