Happy to 102: The Best Kept Secrets to a Long and Happy Life - Softcover

Lily Sarafan; James H. Johnson; Kathy N. Johnson

Softcover

ISBN 10: 061528194X ISBN 13: 9780615281940

Publisher: Home Care Press, 2009

Synopsis

We are living longer than ever. Centenarians are the fastest growing segment of our population. Before we know it, 102 just may become the new 75. As we live longer, though, we want to enjoy improved health-span alongside increased lifespan. Happy to 102 lays out all those factors diet, exercise, sociability, mental challenge, sense of purpose that make the difference not only in how long we live but in how well we live. Based on groundbreaking scientific research of the longest living people on Earth, Happy to 102 spells out precisely what it takes to delay or escape Alzheimer's and other chronic diseases, slow down the process of aging and enjoy better health in our senior years. With an emphasis on aging in place with in-home care, Happy to 102 unlocks the secrets to longevity and inspires us to live happier, healthier lives at any age.

About this title

About the Author:

Kathy N. Johnson, PhD, CMC is a Certified Geriatric Care Manager serving the San Francisco Bay Area. She holds a Doctorate in Psychology from the Illinois Institute of Technology.

James H. Johnson, PhD is a licensed clinical psychologist and the award-winning author of seven books. A former university professor and department chair, he holds a Doctorate in Psychology from the University of Minnesota.

Lily Sarafan, MS is President and Chief Operating Officer of Home Care Assistance. She has been featured as an industry expert by more than 100 media outlets. She holds Masters and Bachelors degrees from Stanford University.

About this edition

• Publisher: Home Care Press
• Publication date: 2009
• ISBN 10: 061528194X
• ISBN 13: 9780615281940
• Binding: Paperback
• Edition number: 1
• Number of pages: 144
• Editor: The Prose Pros
• Illustrator: Elsa Man