Project Happiness Handbook

 
9780615323640: Project Happiness Handbook
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What would a worthwhile happiness project even look like?

As Randy Taran began having concerns about the authentic happiness within her family, this question of a worthwhile happiness project burned in her mind. Having a background in film, she decided to produce a documentary, which brought young people from three continents together to get some answers from icons such as George Lucas (filmmaker and educational activist), Richard Gere (actor and humanitarian) and Richard Davidson (world renowned neuroscientist). The ultimate interview would take place in India, at a private audience with Nobel Peace Prize winner, the Dalai Lama.

After the release of the award-winning documentary, the Project Happiness Film, Randy Taran and Maria Lineger, inspired by that journey as well as the exciting research from the Science of Happiness, created this book, called The Project Happiness Handbook.

Beautifully illustrated in full color, this 195 page experiential book, suited for teens and adults alike, engages you in activities and questions to make you go deeper, know yourself better, and awaken to your true potential. It provides practical tools to:
- be calm within the chaos
- discover your strengths
- reboot your relationships
- deal with that inner critic
- tap into your passions for a more meaningful life.

If you have ever wondered how to be happy, the good news you will discover is that happiness is not just a state; it's a skill that is available to everyone.

Because the visuals are fresh and inviting, you can be creative and use The Project Happiness Handbook in any way that feels right for you... as a personal discovery tool, with your friends, family or even in the classroom. Happiness is a choice, a state, and mindset and a skill.

The real journey to authentic happiness is within and yours starts now...

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Randy Taran, Maria Lineger
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Randy Taran, Maria Lineger
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Randy Taran; Maria Lineger; His Holiness, the XIVth Dalai Lama [Foreword]
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