Your Body Book: Guide to Better Body Motion with Less Pain - Softcover

Doranne Long PT

Softcover

ISBN 10: 061541284X ISBN 13: 9780615412849

Publisher: D's TheraP LLC, 2012

Synopsis

Your Body Book helps you stay healthy and heal when injured or in pain. It provides information about your body, specifically the musculoskeletal system-muscles, bones, and joints. It includes a head-to-toe review of the body, identifies problems and solutions to decrease pain and swelling, offers health tips and illustrated exercises to restore motion, improve strength,and promote healing. It helps you improve motion, strength, balance, and freedom to live as you wish. It assists you in better managing your health with confidence and to succe$$fully manage your health care.

About this title

About the Author

Doranne Long, PT, MS, physical therapist, with more than 30 years hands-on experience, assessing and treating musculoskeletal problems involving muscles, bones, and joints. As an orthopedic manual therapist she recognizes how vital it is to care for ourselves physically, as well as mentally, emotionally, and spiritually. She is passionate about empowering people, through education, to successfully manage their health. In 1981, she graduated with a Bachelor of Science in Physical Therapy, from the University of Puget Sound in Tacoma, Washington. In 1988, she received a Master of Science in Physical Therapy at Massachusetts General Hospital Institute of Health Professions, in Boston.

From the Back Cover

This self-help health care book is for your body maintenance and repair. It provides a head-to-toe review of the body and how to care for muscles, bones, and joints. It describes problems and solutions to decrease pain and swelling, restore motion, and promote healing. Health tips are offered for physical, mental, emotional, and spiritual benefits. Also included are illustrated exercises for improved motion, strength, and quality of life.

From the Inside Flap

The more you know, the better your health and life. Your Body Book helps you stay healthy and heal when injured or in pain. It provides information about your body, specifically the musculoskeletal system-muscles, bones, and joints. Not only is "The head bone connected to the neck bone..." but every system in the body is interconnected. Your physical body is intimately related to your mental, emotional, and spiritual well-being. Your Body Book includes a head-to-toe review of the body, identifies problems and solutions to decrease pain and swelling, offers health tips and illustrated exercises to restore motion, improve strength, and promote healing.

Edition details

• Publisher: D's TheraP LLC
• Publication date: 2012
• Language: English
• ISBN 10: 061541284X
• ISBN 13: 9780615412849
• Binding: Spiral-bound
• Number of pages: 139