Colorado Cleanse: 2 Week Detox and Digestion Boot Camp

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9780615455143: Colorado Cleanse: 2 Week Detox and Digestion Boot Camp

The Colorado Cleanse is a 2 week at-home detox and digestive rejuvenation program designed to balance blood sugar, improve digestion, release old patterns of stress, decrease cravings and detoxify fat soluble chemicals that store for years in the fat cells triggering disease and negative emotions such as anxiety and depression. The Colorado Cleanse can be done while working and leading your regular lifestyle. Now you can do the cleanse that everyone is talking about anytime! With this 165 page book, you will have all the instructions you need to do the deepest, gentlest, and most effective detox possible at home on your own, whenever it works with your schedule. You are given a complete list of all the supplies you will need and options for where to buy them. Suggestions are also given for substitutions that can be made for locally accessible herbs and non-LifeSpa products. In addition, the book is an insightful resource for information on why cleansing is so important and how it actually works, so that you can avoid doing cleanses that might do more harm than good. This book also overviews all of the yoga and breathing exercises that are important for deepening the cleanse, as well as self-inquiry exercises for releasing old emotional patterns. It also includes answers to many frequently asked questions, inspiring testimonials, recipes for cleansing diets, and many other special tips. This is an essential book for anyone planning to do a cleanse!

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About the Author:

Dr. John Douillard has been teaching natural medicine and Ayurveda for 22 years and has written and produced 18 health and fitness books, CD's and DVD's. Dr. Douillard trained in India and received his PhD in Ayurvedic Medicine.

Review:

"As an editor for such publications as Yoga Journal and Natural Health, I see a lot of 'detox plans.' This is a cleanse based on a clear understanding of body dynamics. It's not about suffering - fasting, denial - but about working with your own body rhythms to create better health. My own results were undeniable. I lost 11 pounds. More important, my blood pressure dropped from 160/98 to 125/75. That is a HUGE gain in health." --Hillari Dowdle, Editor, Yoga Journal

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