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Synopsis
Practice Pilates at home on your own to take ownership of your workout and make the most of your investment with a certified Pilates instructor. "Pilates An Interactive Workbook" helps you practice safely at home, and efficiently in the studio with your instructor. It presents a general outline and step-by-step photo illustrations of over one hundred Pilates exercises, including the basic matwork, intermediate matwork, magic circle matwork, standing weights...
Review
“Keeping it beautiful, simple, and pure! This is something grandma would have approved of, as she did not like manuals, but a beautiful guide! Thank you Christina Gadar!!!” -Daria Pace, granddaughter of Romana Kryzanowska (the protege of Joe Pilates)
“Wow – this is a big book! At over 300 pages, the book is modeled entirely by Gadar who, as a former dancer, is a beautiful example of well...
About the Author
A dual citizen of Brazil and the United States, Christina Maria Gadar, has been specializing in private instruction of the original Pilates Method in her Sarasota, Florida studio, since 2000. Trained and certified by Joseph Pilates' protege, Romana Kryzanowska, Christina has a true love for, and devotion to the Pilates Method.
"About this title" may belong to another edition of this title.
- PublisherGadar Inc.
- Publication date2013
- ISBN 10 061569795X
- ISBN 13 9780615697956
- BindingPaperback
- LanguageEnglish
- Number of pages302
- Rating
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Pilates An Interactive Workbook: If Youre Going To Do It, Do It Right
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Pilates An Interactive Workbook: If You're Going To Do It, Do It Right
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Pilates An Interactive Workbook: If You're Going To Do It, Do It Right
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Pilates an Interactive Workbook: If You're Going to Do It, Do It Right (Paperback or Softback)
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Gadar Inc. 8/29/2013, 2013
ISBN 10: 061569795X
ISBN 13: 9780615697956
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Pilates an Interactive Workbook: If You're Going to Do It, Do It Right
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Pilates an Interactive Workbook: If You're Going to Do It, Do It Right
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Pilates an Interactive Workbook: If You're Going to Do It, Do It Right
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