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Synopsis
Fresh Food Matters is a practical guide for feeding the people you love. Every meal you prepare is an opportunity to create vibrant health for you and your family. Fresh Food Matters reveals: - Why we crave certain foods that lead to unconscious overeating. - How to balance meals to increase your vitality and health. - Easy tools to help change old negative eating patterns. - Escape the lure of fad diets to sensible and delicious food. - How to make healthy menu choices while dining out. - Get essential nutrients whether you're a vegetarian, meat eater or flexitarian.
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About the Author
Suzanne Landry is a celebrity chef, wellness educator, industry consultant, blogger, and certified Macrobiotic Cooking Teacher. Through her cooking school, Nature’s Table, she has lectured and taught more than 8,000 students. She has appeared on TV and radio and has published numerous articles. She lives in Ventura, California.
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Fresh Food Matters : Easy Steps to Health Inspired Eating
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Health Inspired Publishing, 2013
ISBN 10: 0615751229
ISBN 13: 9780615751221
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Fresh Food Matters : Easy Steps to Health Inspired Eating
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ISBN 10: 0615751229
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Fresh Food Matters: Easy Steps to Health Inspired Eating
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ISBN 13: 9780615751221
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Fresh Food Matters : Easy Steps to Health Inspired Eating
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Fresh Food Matters : Easy Steps to Health Inspired Eating
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ISBN 10: 0615751229
ISBN 13: 9780615751221
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Landry, S: FRESH FOOD MATTERS
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Taschenbuch. Condition: Neu. Graphics, Omni; Valentine, Janet (illustrator). Neuware - This practical wellness guide for feeding friends, family, and loved ones shows how every meal prepared is an opportunity to create vibrant health for everyone. It reveals why certain foods cause cravings that lead to unconscious eating, shows how to balance meals to increase vitality and health, and provides easy tools to help change old, negative eating patterns, including how to make healthy menu choices while dining out. The simple dietary changes showcased here can help any eater gain essential nutrients, whether vegetarian, meat eater, or flexitarian. Escaping the lure of fad diets, the book shows how sensible and delicious food is the key to fabulous energy and health and makes it fun and easy to return to the simplicity of natural wholesome and delicious food. Seller Inventory # 9780615751221
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