5:2 Diet Recipe Book: Healthy and Filling 5:2 Fast Diet Recipes that You Can Make Now to Lose Weight and Enhance your Health. (A Cookbook and Guide to the 5:2 Fast Diet)

 
9780615970950: 5:2 Diet Recipe Book: Healthy and Filling 5:2 Fast Diet Recipes that You Can Make Now to Lose Weight and Enhance your Health. (A Cookbook and Guide to the 5:2 Fast Diet)
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Losing weight has never been so practical! Thanks to the revolutionary 5:2 Diet Plan (also known as the Fast Diet), you can lose weight and improve your overall health simply by dieting 2 days of the week.

For women utilizing the 5:2 diet, this means consuming 500 calories per day on your 2 dieting days, while men are able to consume 600 calories per day on the 5:2 diet. The other 5 days of the week, you can forget about fasting altogether and eat as normal! Yes, with the 5:2 diet you can continue to enjoy your favorite foods! Imagine: A diet that doesn't feel like a diet. Even better, scientific trials have shown that following the 5:2 diet results in permanent long-term weight loss and a decreased risk for diseases such as Alzheimer's, diabetes, and heart disease.

This 5:2 Diet Cookbook begins with an introduction to the breakthrough 5:2 diet plan, then goes on to provide several fantastic recipes to use on your 2 dieting days, all under 300 calories! With this 5:2 Diet Recipe book, you get to choose from a selection of delicious meals that are all quick and effortless to prepare; each specially designed to help fill you up, keep hunger at bay, and help you to forget that you're on a diet at all.

Believe it or not, you can savor indulgent meals such as...

  • Caramelized Pear and Swiss Omelet
  • Garlic Mushrooms with Spinach
  • 'The Works' Tostadas, and
  • Peaches 'n' Brie Quesadilla, all while on the 5:2 diet!
Inside the book you will also discover ...
  • 5:2 Diet Tips and Guidance to keep you on the right track
  • Recipes Categorized by Meals, as well as Number of Calories for quick access
  • Yummy, Enticing meals ALL with Calorie Counts included
  • 5:2 Diet Recipes which are mostly just 1 serving! - *Perfect for the single dieter and easily scalable for others
  • *Bonus - Snacks and 'Guilty Pleasures' all under 50 calories

By using these 5:2 diet recipes, you will not only change your attitude towards dieting, food, and health, but improve your mental and physical well being, while watching the pounds melt away.

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Other Popular Editions of the Same Title

9780615972374: 5:2 Diet Recipe Book: Healthy & Filling 5:2 Fast Diet Recipes that You Can Make Now to Lose Weight and Enhance your Health. (A Cookbook and Guide to the 5:2 Fast Diet - UK Friendly)

Featured Edition

ISBN 10:  0615972373 ISBN 13:  9780615972374
Publisher: GMP Press, 2014
Softcover

9780989429351: 5:2 Diet Recipes: Healthy, Filling, and Delectable Low Calorie Recipes that You Can Make Now to Lose Weight and Enhance your Health.

GMP Press, 2014
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9780989429320: 5:2 Fast Diet Book: Easy, Healthy, and Delectable Low Calorie Recipes that You Can Make Now to Lose Weight and Enhance your Health. Newbie-Approved Cookbook.

GMP Press, 2013
Softcover

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Published by GMP Press (2014)
ISBN 10: 0615970958 ISBN 13: 9780615970950
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