Women's Wellness Lifestyle Management Journal - Softcover

Washington, Sheila

Softcover

ISBN 10: 0615985238 ISBN 13: 9780615985237

Publisher: Corporate Wellness International, 2014

Synopsis

Women's Wellness Lifestyle Management Journal Wellness & Lifestyle Management is all about finding Balance and Purpose. An important part of emotional and physical wellness is to value who you are and what you do. Women often have many roles and responsibilities in their lives. They can be a mother, a daughter, a friend, a leader, a co-worker, a wife, a partner, a volunteer, a bill payer, a homemaker, and so on, all at the same time. These many roles and tasks can make women feel overwhelmed. This Wellness Lifestyle Management Guide and Journal contains many tips and Journal pages. Writing down your thoughts and feelings is a therapeutic activity. Paper and pen are the tools for your creative expression and Journaling can also be a healing process. Healthy living is within your reach, starting today. Wellness is a long-term commitment, not a quick fix. It's a Lifestyle. But there are steps you can take right now that will make today healthier than yesterday and pave the way for healthy living tomorrow, too. These tips will help you feel better and improve your life. Live, Love and Forgive. Love Sheila

About this edition

• Publisher: Corporate Wellness International
• Publication date: 2014
• ISBN 10: 0615985238
• ISBN 13: 9780615985237
• Binding: Paperback
• Number of pages: 146